Beans, tofu and legumes
How many calories are in tempeh?
Tempeh has 192 calories per 100 g. A typical serving (1 cup, 166 g) has 319 calories.
- Calories, 1 cup (166 g)
- 319
- Calories per gram
- 1.9
Medium energy density
Calories in tempeh by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (166 g) | 319 | 33.7 g | 12.6 g | 17.9 g |
| 100 g | 192 | 20.3 g | 7.6 g | 10.8 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 39%
- Carbs 15%
- Fat 46%
Nutrition per 100 g
- Calories
- 192
- Protein
- 20.3 g
- Carbs
- 7.6 g
- Fat
- 10.8 g
- Fibre
- –
- Sugar
- –
- Sodium
- 9 mg
Beans, tofu and legumes: lightest first
- Firm tofu 78 cal per 100 g
- Edamame 121 cal per 100 g
- Lentils 116 cal per 100 g
- Black beans 132 cal per 100 g
- Kidney beans 127 cal per 100 g
- Chickpeas 164 cal per 100 g
FAQ
Is tempeh high in calories?
It has 1.9 calories per gram, which counts as medium energy density. That's more calories per gram than 56% of the 106 foods we track.
How many calories are in 100 g of tempeh?
192 calories, with 20.3 g protein, 7.6 g carbs and 10.8 g fat.
Where do the calories in tempeh come from?
Roughly 39% from protein, 15% from carbs, 46% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 174272: "Tempeh" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.