Beans, tofu and legumes
How much protein is in edamame?
Edamame has 11.9 g of protein per 100 g. A typical serving (1 cup, 155 g) has 18.4 g of protein and 188 calories.
- Protein, 1 cup (155 g)
- 18.4 g
- Protein per 100 calories
- 9.8 g
High protein density
Protein in edamame by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (155 g) | 18.4 g | 188 | 13.8 g | 8.1 g |
| 100 g | 11.9 g | 121 | 8.9 g | 5.2 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 121
- Protein
- 11.9 g
- Carbs
- 8.9 g
- Fat
- 5.2 g
- Fibre
- 5.2 g
- Sugar
- 2.2 g
- Sodium
- 6 mg
Beans, tofu and legumes: most protein per calorie
- Firm tofu 11.5 g protein per 100 cal
- Tempeh 10.6 g protein per 100 cal
- Lentils 7.8 g protein per 100 cal
- Kidney beans 6.9 g protein per 100 cal
- Black beans 6.7 g protein per 100 cal
- Chickpeas 5.4 g protein per 100 cal
FAQ
Is edamame high in protein?
Yes. With 9.8 g of protein per 100 calories, it has more protein per calorie than 79% of the 106 foods we track.
How much protein is in 100 g of edamame?
11.9 g, with 121 calories.
How much edamame gives you 30 g of protein?
About 252 g, for roughly 305 calories. That's about 1.6 servings of 1 cup.
Where do these numbers come from?
USDA FoodData Central, entry 168411: "Edamame, frozen, prepared" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.