Osmow's: Nährwerte
100 veröffentlichte Gerichte aus den offiziellen kanadischen Nährwertangaben von Osmow's. Unten kannst du die ganze Karte durchsuchen, filtern und sortieren.
Nährwertangaben von Osmow's Kanada. Mit den offiziellen Angaben abgeglichen am 22. Oktober 2026.
Menüs und Combos stehen so da, wie die Kette sie veröffentlicht. Was jeweils dazugehört, steht in den offiziellen Angaben.
Schnelle Wahl
Aus den Gerichten unten nach Zahlen ausgewählt, nicht nach Beliebtheit.
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Meistes Eiweiß pro Kalorie
Beef Philly Wrap (Super)
1230 Kalorien · 95g Eiweiß
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Wenigste Kalorien mit 20 g+ Eiweiß
Chicken Shawarma SAJ
537 Kalorien · 26.4g Eiweiß
Salads & Appetizers
| Gericht | Portion | Kalorien | Eiweiß | Kohlenhydrate | Fett | Ballaststoffe | Natrium | Eiweiß / 100 kcal |
|---|---|---|---|---|---|---|---|---|
| Fattoush Salad (Regular) | — | 81 | 3.3g | 17.3g | 0.6g | 3g | 73mg | 4.1g |
| Fattoush Salad (Large) | — | 121 | 4.8g | 25.9g | 0.9g | 4.2g | 116mg | 4g |
| Greek Salad (Regular) | — | 159 | 4.4g | 14.8g | 10.6g | 5.3g | 242mg | 2.8g |
| Greek Salad (Large) | — | 240 | 6.4g | 21.5g | 16.5g | 7.8g | 383mg | 2.7g |
Wraps
| Gericht | Portion | Kalorien | Eiweiß | Kohlenhydrate | Fett | Ballaststoffe | Natrium | Eiweiß / 100 kcal |
|---|---|---|---|---|---|---|---|---|
| Beef Philly WrapBox w/ STIX | — | 1210 | 58g | 87g | 71g | 5g | 1960mg | 4.8g |
| Chicken Philly WrapBox w/ Salad | — | 1040 | 52g | 77g | 58g | 10g | 1700mg | 5g |
| Chicken Philly WrapBox w/ STIX | — | 1310 | 51g | 88g | 64g | 7g | 2040mg | 3.9g |
| Beef Philly WrapBox w/ ROCKS | — | 1040 | 58g | 81g | 54g | 6g | 1600mg | 5.6g |
| Chicken Philly WrapBox w/ ROCKS | — | 960 | 51g | 83g | 47g | 8g | 1690mg | 5.3g |
| Beef Philly Wrap (Super) | — | 1230 | 95g | 64g | 66g | 7g | 2330mg | 7.7g |
| Beef Philly Wrap (Regular) | — | 890 | 55g | 56g | 50g | 5g | 1360mg | 6.2g |
| Chicken Philly Wrap (Super) | — | 1060 | 81g | 67g | 52g | 10g | 2500mg | 7.6g |
| Chicken Philly Wrap (Regular) | — | 810 | 48g | 57g | 43g | 17g | 1140mg | 5.9g |
| Crispy Chicken Shawarma (Regular) | — | 902 | 31.5g | 65.9g | 58.2g | 0.9g | 1253mg | 3.5g |
| Crispy Chicken Shawarma (Super) | — | 1565 | 48.4g | 132.4g | 97.4g | 1.5g | 2239mg | 3.1g |
| Chicken Shawarma Wrap (Regular) | — | 565 | 26.8g | 41.3g | 31.4g | 1.3g | 620mg | 4.7g |
| Chicken Shawarma Wrap (Large) | — | 1168 | 54.4g | 96.1g | 60.7g | 2.3g | 1339mg | 4.7g |
| Beef Shawarma Wrap (Regular) | — | 590 | 23.3g | 42.6g | 35.7g | 1.6g | 558mg | 3.9g |
| Beef Shawarma Wrap (Large) | — | 1219 | 47.6g | 98.7g | 69.4g | 2.8g | 1215mg | 3.9g |
| Falafel Wrap (Regular) | — | 899 | 17.6g | 68.9g | 63g | 8.3g | 1388mg | 2g |
| Falafel Wrap (Large) | — | 1835 | 36.1g | 151.3g | 123.9g | 16.2g | 2875mg | 2g |
| Lamb Shawarma Wrap (Regular) | — | 630 | 29.9g | 43g | 36.8g | 1.7g | 572mg | 4.7g |
| Lamb Shawarma Wrap (Large) | — | 1298 | 60.7g | 99.4g | 71.6g | 3g | 1243mg | 4.7g |
| Philly Shawarma Wrap (Regular) | — | 901 | 18.6g | 49g | 46.6g | 2.6g | 945mg | 2.1g |
| Philly Shawarma Wrap (Large) | — | 1762 | 50g | 103g | 95.9g | 11.3g | 1816mg | 2.8g |
| Chicken Shawarma SAJ | — | 537 | 26.4g | 47.5g | 25.1g | 2.8g | 672mg | 4.9g |
| Beef Shawarma SAJ | — | 562 | 23g | 48.8g | 29.5g | 3g | 610mg | 4.1g |
| Falafel SAJ | — | 988 | 19.4g | 96.8g | 60g | 9.8g | 1710mg | 2g |
| Lamb Shawarma SAJ | — | 602 | 29.6g | 49.1g | 30.6g | 4.1g | 624mg | 4.9g |
| Beef Shawarma SAJ Box w ROCKS | — | 940 | 30g | 124.5g | 33.8g | 4.6g | 1616mg | 3.2g |
| Beef Shawarma SAJ Box w STIX | — | 879 | 25.2g | 73.5g | 52.8g | 3g | 1065mg | 2.9g |
| Beef Shawarma SAJ Box w Fattoush | — | 643 | 26.3g | 66.1g | 30.1g | 6.1g | 683mg | 4.1g |
| Lamb Shawarma SAJ Box w ROCKS | — | 980 | 36.5g | 124.8g | 34.8g | 5.7g | 1630mg | 3.7g |
| Lamb Shawarma SAJ Box w STIX | — | 919 | 31.7g | 73.8g | 53.9g | 4.1g | 1079mg | 3.4g |
| Lamb Shawarma SAJ Box w Fattoush | — | 683 | 32.8g | 66.4g | 31.2g | 7.2g | 697mg | 4.8g |
| Chicken Shawarma SAJ Box w ROCKS | — | 915 | 33.4g | 123.2g | 29.4g | 4.4g | 1677mg | 3.7g |
| Chicken Shawarma SAJ Box w STIX | — | 854 | 28.6g | 72.2g | 48.4g | 2.8g | 1127mg | 3.3g |
| Chicken Shawarma SAJ Box w Fattoush | — | 618 | 29.7g | 64.8g | 25.7g | 5.8g | 744mg | 4.8g |
| Falafel SAJ Box w ROCKS | — | 1366 | 26.3g | 172.4g | 64.3g | 11.4g | 2716mg | 1.9g |
| Falafel SAJ Box w STIX | — | 1305 | 21.5g | 121.5g | 83.3g | 9.8g | 2165mg | 1.6g |
| Falafel SAJ Box w Fattoush | — | 1069 | 22.7g | 114g | 60.6g | 10.8g | 1783mg | 2.1g |
| Jr. Chicken Shawarma | — | 305 | 17.1g | 21.8g | 16g | 0.9g | 338mg | 5.6g |
| Jr. Beef Shawarma | — | 323 | 14.7g | 22.7g | 19.1g | 1.1g | 294mg | 4.6g |
| Jr. Falafel Shawarma | — | 305 | 7.2g | 30.7g | 24.9g | 3.1g | 539mg | 2.4g |
| Jr. Lamb Shawarma | — | 351 | 19.4g | 23g | 19.8g | 1.2g | 304mg | 5.5g |
Signature Bowls
| Gericht | Portion | Kalorien | Eiweiß | Kohlenhydrate | Fett | Ballaststoffe | Natrium | Eiweiß / 100 kcal |
|---|---|---|---|---|---|---|---|---|
| Chicken On The Rocks (Regular) | — | 857 | 39.6g | 81.3g | 37.1g | 2.3g | 1463mg | 4.6g |
| Beef On The Rocks (Regular) | — | 899 | 34g | 83.4g | 44.2g | 2.7g | 1363mg | 3.8g |
| Lamb On The Rocks (Regular) | — | 963 | 44.7g | 84g | 46g | 2.9g | 1385mg | 4.6g |
| Falafel On The Rocks (Regular) | — | 1267 | 21.9g | 117.9g | 78g | 11.5g | 2444mg | 1.7g |
| Chicken On The Stix (Regular) | — | 1040 | 36.4g | 49.4g | 74g | 0.7g | 1263mg | 3.5g |
| Chicken On The Stix (Large) | — | 1451 | 45.6g | 62g | 107.3g | 0.9g | 1679mg | 3.1g |
| Beef On The Stix (Regular) | — | 1082 | 30.9g | 51.5g | 81.1g | 1.1g | 1162mg | 2.9g |
| Beef On The Stix (Large) | — | 1541 | 42.9g | 65.2g | 118.3g | 1.5g | 1579mg | 2.8g |
| Lamb On The Stix (Regular) | — | 1146 | 41.5g | 52g | 82.9g | 1.3g | 1185mg | 3.6g |
| Lamb On The Stix (Large) | — | 1630 | 57.7g | 66g | 120.8g | 1.8g | 1611mg | 3.5g |
| Falafel On The Stix (Regular) | — | 1450 | 18.8g | 85.9g | 114.9g | 9.9g | 2244mg | 1.3g |
| Falafel On The Stix (Large) | — | 2118 | 27.3g | 117.2g | 170.5g | 14.8g | 3216mg | 1.3g |
| Chicken On The Salad (Regular) | — | 560 | 35.9g | 22.9g | 33.4g | 3.7g | 530mg | 6.4g |
| Chicken On The Salad (Large) | — | 902 | 45.9g | 35.7g | 58.9g | 5.1g | 833mg | 5.1g |
| Beef On The Salad (Regular) | — | 602 | 30.3g | 25g | 40.6g | 4.1g | 430mg | 5g |
| Beef On The Salad (Large) | — | 992 | 43.1g | 38.9g | 70g | 5.7g | 732mg | 4.3g |
| Lamb On The Salad (Regular) | — | 666 | 41g | 25.6g | 42.3g | 4.3g | 452mg | 6.2g |
| Lamb On The Salad (Large) | — | 1081 | 58g | 39.6g | 72.5g | 6g | 764mg | 5.4g |
| Falafel On The Salad (Regular) | — | 970 | 18.2g | 59.5g | 74.4g | 12.9g | 1511mg | 1.9g |
| Half and Half Beef (Large) | — | 1530 | 81g | 74g | 101g | 6g | 2840mg | 5.3g |
| Half and Half Falafel (Large) | — | 2270 | 51g | 194g | 149g | 33g | 3910mg | 2.2g |
| Half and Half Falafel (Regular) | — | 1510 | 36g | 142g | 92g | 24g | 2690mg | 2.4g |
| Half and Half Chicken (Large) | — | 1392 | 48.4g | 90.3g | 86.1g | 2g | 1923mg | 3.5g |
Poutines
| Gericht | Portion | Kalorien | Eiweiß | Kohlenhydrate | Fett | Ballaststoffe | Natrium | Eiweiß / 100 kcal |
|---|---|---|---|---|---|---|---|---|
| Chicken Shawarma Poutine (Regular) | — | 1005 | 37.9g | 51.5g | 71.4g | 0.6g | 2058mg | 3.8g |
| Chicken Shawarma Poutine (Large) | — | 1510 | 53.4g | 72.9g | 110.6g | 0.8g | 3040mg | 3.5g |
| Beef Shawarma Poutine (Large) | — | 1710 | 79g | 88g | 131g | 3g | 4760mg | 4.6g |
| Beef Shawarma Poutine (Regular) | — | 1250 | 57g | 72g | 89g | 3g | 3480mg | 4.6g |
| Lamb Shawarma Poutine (Large) | — | 1870 | 70g | 95g | 135g | 3g | 4700mg | 3.7g |
| Lamb Shawarma Poutine (Regular) | — | 1360 | 51g | 76g | 95g | 3g | 3460mg | 3.8g |
| Falafel Shawarma Poutine (Regular) | — | 1740 | 39g | 127g | 124g | 16g | 4240mg | 2.2g |
| Falafel Shawarma Poutine (Large) | — | 2520 | 56g | 170g | 184g | 24g | 5930mg | 2.2g |
| Just Poutine (Large) | — | 1380 | 19g | 86g | 107g | 1g | 4200mg | 1.4g |
| Just Poutine (Regular) | — | 990 | 14g | 70g | 72g | 1g | 3080mg | 1.4g |
OzBox
| Gericht | Portion | Kalorien | Eiweiß | Kohlenhydrate | Fett | Ballaststoffe | Natrium | Eiweiß / 100 kcal |
|---|---|---|---|---|---|---|---|---|
| Mixed Shawarma OzBox On The Rocks | — | 878 | 47.6g | 83.5g | 44.5g | 3g | 1466mg | 5.4g |
| Chicken Shawarma OzBox On The Rocks | — | 938 | 42.9g | 98.6g | 37.7g | 5.3g | 1536mg | 4.6g |
| Beef Shawarma OzBox On The Rocks | — | 980 | 37.3g | 100.7g | 44.8g | 5.7g | 1435mg | 3.8g |
| Lamb OzBox On The Rocks | — | 1044 | 47.9g | 101.3g | 46.6g | 5.9g | 1458mg | 4.6g |
| Falafel OzBox On The Rocks | — | 1422 | 27.8g | 139.9g | 83.7g | 14.5g | 2580mg | 2g |
| Chicken Shawarma OzBox On The Stix | — | 877 | 38g | 47.7g | 56.7g | 3.7g | 985mg | 4.3g |
| Beef Shawarma OzBox On The Stix | — | 918 | 32.5g | 49.8g | 63.8g | 4.1g | 885mg | 3.5g |
| Lamb OzBox On The Stix | — | 983 | 43.1g | 50.3g | 65.6g | 4.3g | 907mg | 4.4g |
| Falafel OzBox On The Stix | — | 1287 | 20.4g | 84.2g | 97.6g | 12.9g | 1966mg | 1.6g |
Sides & Desserts
| Gericht | Portion | Kalorien | Eiweiß | Kohlenhydrate | Fett | Ballaststoffe | Natrium | Eiweiß / 100 kcal |
|---|---|---|---|---|---|---|---|---|
| Just Chicken (Small) | — | 118 | 18.3g | 0.8g | 4.1g | 0.4g | 147mg | 15.5g |
| Just Chicken (Medium) | — | 236 | 36.7g | 1.7g | 8.3g | 0.8g | 294mg | 15.6g |
| Just Chicken (Large) | — | 354 | 55g | 2.5g | 12.4g | 1.2g | 441mg | 15.5g |
| Just Beef (Small) | — | 143 | 14.9g | 2.1g | 8.5g | 0.6g | 85mg | 10.4g |
| Just Beef (Medium) | — | 286 | 29.8g | 4.3g | 17g | 1.3g | 170mg | 10.4g |
| Just Beef (Large) | — | 429 | 44.8g | 6.4g | 25.5g | 1.9g | 255mg | 10.4g |
| Just Lamb (Small) | — | 130 | 15.2g | 1.8g | 6.8g | 0.5g | 70mg | 11.7g |
| Just Lamb (Medium) | — | 260 | 30.5g | 3.5g | 13.6g | 1.1g | 141mg | 11.7g |
| Just Lamb (Large) | — | 390 | 45.7g | 5.3g | 20.4g | 1.6g | 211mg | 11.7g |
| Baklava Cheesecake | — | 330 | 5g | 36g | 19g | 1g | 250mg | 1.5g |
| Baklava Box | — | 100 | 1g | 11g | 5g | 0g | 100mg | 1g |
| ROCKS (Rice) | — | 150 | 3g | 26g | 3.5g | 1g | 240mg | 2g |
| Dubai Crunch | — | 360 | 3g | 34g | 23g | 0g | 90mg | 0.8g |