Osmow's: información nutricional
100 platos publicados de la guía nutricional oficial de Osmow's en Canadá. Busca, filtra y ordena el menú completo abajo.
Información nutricional de Osmow's Canadá. Comprobado con la guía oficial el 22 de octubre de 2026.
Las cenas y combos aparecen tal como los publica la cadena. Consulta la guía oficial para saber qué incluye cada uno.
Opciones rápidas
Elegidas entre los platos de abajo por los números, no por popularidad.
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Más proteína por caloría
Beef Philly Wrap (Super)
1230 calorías · 95g de proteína
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Menos calorías con 20 g+ de proteína
Chicken Shawarma SAJ
537 calorías · 26.4g de proteína
Salads & Appetizers
| Plato | Ración | Calorías | Proteínas | Carbohidratos | Grasas | Fibra | Sodio | Proteína / 100 kcal |
|---|---|---|---|---|---|---|---|---|
| Fattoush Salad (Regular) | — | 81 | 3.3g | 17.3g | 0.6g | 3g | 73mg | 4.1g |
| Fattoush Salad (Large) | — | 121 | 4.8g | 25.9g | 0.9g | 4.2g | 116mg | 4g |
| Greek Salad (Regular) | — | 159 | 4.4g | 14.8g | 10.6g | 5.3g | 242mg | 2.8g |
| Greek Salad (Large) | — | 240 | 6.4g | 21.5g | 16.5g | 7.8g | 383mg | 2.7g |
Wraps
| Plato | Ración | Calorías | Proteínas | Carbohidratos | Grasas | Fibra | Sodio | Proteína / 100 kcal |
|---|---|---|---|---|---|---|---|---|
| Beef Philly WrapBox w/ STIX | — | 1210 | 58g | 87g | 71g | 5g | 1960mg | 4.8g |
| Chicken Philly WrapBox w/ Salad | — | 1040 | 52g | 77g | 58g | 10g | 1700mg | 5g |
| Chicken Philly WrapBox w/ STIX | — | 1310 | 51g | 88g | 64g | 7g | 2040mg | 3.9g |
| Beef Philly WrapBox w/ ROCKS | — | 1040 | 58g | 81g | 54g | 6g | 1600mg | 5.6g |
| Chicken Philly WrapBox w/ ROCKS | — | 960 | 51g | 83g | 47g | 8g | 1690mg | 5.3g |
| Beef Philly Wrap (Super) | — | 1230 | 95g | 64g | 66g | 7g | 2330mg | 7.7g |
| Beef Philly Wrap (Regular) | — | 890 | 55g | 56g | 50g | 5g | 1360mg | 6.2g |
| Chicken Philly Wrap (Super) | — | 1060 | 81g | 67g | 52g | 10g | 2500mg | 7.6g |
| Chicken Philly Wrap (Regular) | — | 810 | 48g | 57g | 43g | 17g | 1140mg | 5.9g |
| Crispy Chicken Shawarma (Regular) | — | 902 | 31.5g | 65.9g | 58.2g | 0.9g | 1253mg | 3.5g |
| Crispy Chicken Shawarma (Super) | — | 1565 | 48.4g | 132.4g | 97.4g | 1.5g | 2239mg | 3.1g |
| Chicken Shawarma Wrap (Regular) | — | 565 | 26.8g | 41.3g | 31.4g | 1.3g | 620mg | 4.7g |
| Chicken Shawarma Wrap (Large) | — | 1168 | 54.4g | 96.1g | 60.7g | 2.3g | 1339mg | 4.7g |
| Beef Shawarma Wrap (Regular) | — | 590 | 23.3g | 42.6g | 35.7g | 1.6g | 558mg | 3.9g |
| Beef Shawarma Wrap (Large) | — | 1219 | 47.6g | 98.7g | 69.4g | 2.8g | 1215mg | 3.9g |
| Falafel Wrap (Regular) | — | 899 | 17.6g | 68.9g | 63g | 8.3g | 1388mg | 2g |
| Falafel Wrap (Large) | — | 1835 | 36.1g | 151.3g | 123.9g | 16.2g | 2875mg | 2g |
| Lamb Shawarma Wrap (Regular) | — | 630 | 29.9g | 43g | 36.8g | 1.7g | 572mg | 4.7g |
| Lamb Shawarma Wrap (Large) | — | 1298 | 60.7g | 99.4g | 71.6g | 3g | 1243mg | 4.7g |
| Philly Shawarma Wrap (Regular) | — | 901 | 18.6g | 49g | 46.6g | 2.6g | 945mg | 2.1g |
| Philly Shawarma Wrap (Large) | — | 1762 | 50g | 103g | 95.9g | 11.3g | 1816mg | 2.8g |
| Chicken Shawarma SAJ | — | 537 | 26.4g | 47.5g | 25.1g | 2.8g | 672mg | 4.9g |
| Beef Shawarma SAJ | — | 562 | 23g | 48.8g | 29.5g | 3g | 610mg | 4.1g |
| Falafel SAJ | — | 988 | 19.4g | 96.8g | 60g | 9.8g | 1710mg | 2g |
| Lamb Shawarma SAJ | — | 602 | 29.6g | 49.1g | 30.6g | 4.1g | 624mg | 4.9g |
| Beef Shawarma SAJ Box w ROCKS | — | 940 | 30g | 124.5g | 33.8g | 4.6g | 1616mg | 3.2g |
| Beef Shawarma SAJ Box w STIX | — | 879 | 25.2g | 73.5g | 52.8g | 3g | 1065mg | 2.9g |
| Beef Shawarma SAJ Box w Fattoush | — | 643 | 26.3g | 66.1g | 30.1g | 6.1g | 683mg | 4.1g |
| Lamb Shawarma SAJ Box w ROCKS | — | 980 | 36.5g | 124.8g | 34.8g | 5.7g | 1630mg | 3.7g |
| Lamb Shawarma SAJ Box w STIX | — | 919 | 31.7g | 73.8g | 53.9g | 4.1g | 1079mg | 3.4g |
| Lamb Shawarma SAJ Box w Fattoush | — | 683 | 32.8g | 66.4g | 31.2g | 7.2g | 697mg | 4.8g |
| Chicken Shawarma SAJ Box w ROCKS | — | 915 | 33.4g | 123.2g | 29.4g | 4.4g | 1677mg | 3.7g |
| Chicken Shawarma SAJ Box w STIX | — | 854 | 28.6g | 72.2g | 48.4g | 2.8g | 1127mg | 3.3g |
| Chicken Shawarma SAJ Box w Fattoush | — | 618 | 29.7g | 64.8g | 25.7g | 5.8g | 744mg | 4.8g |
| Falafel SAJ Box w ROCKS | — | 1366 | 26.3g | 172.4g | 64.3g | 11.4g | 2716mg | 1.9g |
| Falafel SAJ Box w STIX | — | 1305 | 21.5g | 121.5g | 83.3g | 9.8g | 2165mg | 1.6g |
| Falafel SAJ Box w Fattoush | — | 1069 | 22.7g | 114g | 60.6g | 10.8g | 1783mg | 2.1g |
| Jr. Chicken Shawarma | — | 305 | 17.1g | 21.8g | 16g | 0.9g | 338mg | 5.6g |
| Jr. Beef Shawarma | — | 323 | 14.7g | 22.7g | 19.1g | 1.1g | 294mg | 4.6g |
| Jr. Falafel Shawarma | — | 305 | 7.2g | 30.7g | 24.9g | 3.1g | 539mg | 2.4g |
| Jr. Lamb Shawarma | — | 351 | 19.4g | 23g | 19.8g | 1.2g | 304mg | 5.5g |
Signature Bowls
| Plato | Ración | Calorías | Proteínas | Carbohidratos | Grasas | Fibra | Sodio | Proteína / 100 kcal |
|---|---|---|---|---|---|---|---|---|
| Chicken On The Rocks (Regular) | — | 857 | 39.6g | 81.3g | 37.1g | 2.3g | 1463mg | 4.6g |
| Beef On The Rocks (Regular) | — | 899 | 34g | 83.4g | 44.2g | 2.7g | 1363mg | 3.8g |
| Lamb On The Rocks (Regular) | — | 963 | 44.7g | 84g | 46g | 2.9g | 1385mg | 4.6g |
| Falafel On The Rocks (Regular) | — | 1267 | 21.9g | 117.9g | 78g | 11.5g | 2444mg | 1.7g |
| Chicken On The Stix (Regular) | — | 1040 | 36.4g | 49.4g | 74g | 0.7g | 1263mg | 3.5g |
| Chicken On The Stix (Large) | — | 1451 | 45.6g | 62g | 107.3g | 0.9g | 1679mg | 3.1g |
| Beef On The Stix (Regular) | — | 1082 | 30.9g | 51.5g | 81.1g | 1.1g | 1162mg | 2.9g |
| Beef On The Stix (Large) | — | 1541 | 42.9g | 65.2g | 118.3g | 1.5g | 1579mg | 2.8g |
| Lamb On The Stix (Regular) | — | 1146 | 41.5g | 52g | 82.9g | 1.3g | 1185mg | 3.6g |
| Lamb On The Stix (Large) | — | 1630 | 57.7g | 66g | 120.8g | 1.8g | 1611mg | 3.5g |
| Falafel On The Stix (Regular) | — | 1450 | 18.8g | 85.9g | 114.9g | 9.9g | 2244mg | 1.3g |
| Falafel On The Stix (Large) | — | 2118 | 27.3g | 117.2g | 170.5g | 14.8g | 3216mg | 1.3g |
| Chicken On The Salad (Regular) | — | 560 | 35.9g | 22.9g | 33.4g | 3.7g | 530mg | 6.4g |
| Chicken On The Salad (Large) | — | 902 | 45.9g | 35.7g | 58.9g | 5.1g | 833mg | 5.1g |
| Beef On The Salad (Regular) | — | 602 | 30.3g | 25g | 40.6g | 4.1g | 430mg | 5g |
| Beef On The Salad (Large) | — | 992 | 43.1g | 38.9g | 70g | 5.7g | 732mg | 4.3g |
| Lamb On The Salad (Regular) | — | 666 | 41g | 25.6g | 42.3g | 4.3g | 452mg | 6.2g |
| Lamb On The Salad (Large) | — | 1081 | 58g | 39.6g | 72.5g | 6g | 764mg | 5.4g |
| Falafel On The Salad (Regular) | — | 970 | 18.2g | 59.5g | 74.4g | 12.9g | 1511mg | 1.9g |
| Half and Half Beef (Large) | — | 1530 | 81g | 74g | 101g | 6g | 2840mg | 5.3g |
| Half and Half Falafel (Large) | — | 2270 | 51g | 194g | 149g | 33g | 3910mg | 2.2g |
| Half and Half Falafel (Regular) | — | 1510 | 36g | 142g | 92g | 24g | 2690mg | 2.4g |
| Half and Half Chicken (Large) | — | 1392 | 48.4g | 90.3g | 86.1g | 2g | 1923mg | 3.5g |
Poutines
| Plato | Ración | Calorías | Proteínas | Carbohidratos | Grasas | Fibra | Sodio | Proteína / 100 kcal |
|---|---|---|---|---|---|---|---|---|
| Chicken Shawarma Poutine (Regular) | — | 1005 | 37.9g | 51.5g | 71.4g | 0.6g | 2058mg | 3.8g |
| Chicken Shawarma Poutine (Large) | — | 1510 | 53.4g | 72.9g | 110.6g | 0.8g | 3040mg | 3.5g |
| Beef Shawarma Poutine (Large) | — | 1710 | 79g | 88g | 131g | 3g | 4760mg | 4.6g |
| Beef Shawarma Poutine (Regular) | — | 1250 | 57g | 72g | 89g | 3g | 3480mg | 4.6g |
| Lamb Shawarma Poutine (Large) | — | 1870 | 70g | 95g | 135g | 3g | 4700mg | 3.7g |
| Lamb Shawarma Poutine (Regular) | — | 1360 | 51g | 76g | 95g | 3g | 3460mg | 3.8g |
| Falafel Shawarma Poutine (Regular) | — | 1740 | 39g | 127g | 124g | 16g | 4240mg | 2.2g |
| Falafel Shawarma Poutine (Large) | — | 2520 | 56g | 170g | 184g | 24g | 5930mg | 2.2g |
| Just Poutine (Large) | — | 1380 | 19g | 86g | 107g | 1g | 4200mg | 1.4g |
| Just Poutine (Regular) | — | 990 | 14g | 70g | 72g | 1g | 3080mg | 1.4g |
OzBox
| Plato | Ración | Calorías | Proteínas | Carbohidratos | Grasas | Fibra | Sodio | Proteína / 100 kcal |
|---|---|---|---|---|---|---|---|---|
| Mixed Shawarma OzBox On The Rocks | — | 878 | 47.6g | 83.5g | 44.5g | 3g | 1466mg | 5.4g |
| Chicken Shawarma OzBox On The Rocks | — | 938 | 42.9g | 98.6g | 37.7g | 5.3g | 1536mg | 4.6g |
| Beef Shawarma OzBox On The Rocks | — | 980 | 37.3g | 100.7g | 44.8g | 5.7g | 1435mg | 3.8g |
| Lamb OzBox On The Rocks | — | 1044 | 47.9g | 101.3g | 46.6g | 5.9g | 1458mg | 4.6g |
| Falafel OzBox On The Rocks | — | 1422 | 27.8g | 139.9g | 83.7g | 14.5g | 2580mg | 2g |
| Chicken Shawarma OzBox On The Stix | — | 877 | 38g | 47.7g | 56.7g | 3.7g | 985mg | 4.3g |
| Beef Shawarma OzBox On The Stix | — | 918 | 32.5g | 49.8g | 63.8g | 4.1g | 885mg | 3.5g |
| Lamb OzBox On The Stix | — | 983 | 43.1g | 50.3g | 65.6g | 4.3g | 907mg | 4.4g |
| Falafel OzBox On The Stix | — | 1287 | 20.4g | 84.2g | 97.6g | 12.9g | 1966mg | 1.6g |
Sides & Desserts
| Plato | Ración | Calorías | Proteínas | Carbohidratos | Grasas | Fibra | Sodio | Proteína / 100 kcal |
|---|---|---|---|---|---|---|---|---|
| Just Chicken (Small) | — | 118 | 18.3g | 0.8g | 4.1g | 0.4g | 147mg | 15.5g |
| Just Chicken (Medium) | — | 236 | 36.7g | 1.7g | 8.3g | 0.8g | 294mg | 15.6g |
| Just Chicken (Large) | — | 354 | 55g | 2.5g | 12.4g | 1.2g | 441mg | 15.5g |
| Just Beef (Small) | — | 143 | 14.9g | 2.1g | 8.5g | 0.6g | 85mg | 10.4g |
| Just Beef (Medium) | — | 286 | 29.8g | 4.3g | 17g | 1.3g | 170mg | 10.4g |
| Just Beef (Large) | — | 429 | 44.8g | 6.4g | 25.5g | 1.9g | 255mg | 10.4g |
| Just Lamb (Small) | — | 130 | 15.2g | 1.8g | 6.8g | 0.5g | 70mg | 11.7g |
| Just Lamb (Medium) | — | 260 | 30.5g | 3.5g | 13.6g | 1.1g | 141mg | 11.7g |
| Just Lamb (Large) | — | 390 | 45.7g | 5.3g | 20.4g | 1.6g | 211mg | 11.7g |
| Baklava Cheesecake | — | 330 | 5g | 36g | 19g | 1g | 250mg | 1.5g |
| Baklava Box | — | 100 | 1g | 11g | 5g | 0g | 100mg | 1g |
| ROCKS (Rice) | — | 150 | 3g | 26g | 3.5g | 1g | 240mg | 2g |
| Dubai Crunch | — | 360 | 3g | 34g | 23g | 0g | 90mg | 0.8g |