Fish and seafood
How many calories are in tilapia?
Tilapia has 128 calories per 100 g. A typical serving (1 fillet, 87 g) has 111 calories.
- Calories, 1 fillet (87 g)
- 111
- Calories per gram
- 1.3
Low energy density
Calories in tilapia by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (87 g) | 111 | 22.8 g | 0 g | 2.3 g |
| 100 g | 128 | 26.2 g | 0 g | 2.7 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 81%
- Fat 19%
Nutrition per 100 g
- Calories
- 128
- Protein
- 26.2 g
- Carbs
- 0 g
- Fat
- 2.7 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 56 mg
Fish and seafood: lightest first
- Canned tuna 86 cal per 100 g
- Shrimp 99 cal per 100 g
- Cod 105 cal per 100 g
- Salmon 206 cal per 100 g
- Sardines 208 cal per 100 g
FAQ
Is tilapia high in calories?
It has 1.3 calories per gram, which counts as low energy density. That's more calories per gram than 43% of the 106 foods we track.
How many calories are in 100 g of tilapia?
128 calories, with 26.2 g protein, 0 g carbs and 2.7 g fat.
Where do the calories in tilapia come from?
Roughly 81% from protein, 19% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 175177: "Fish, tilapia, cooked, dry heat" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.