Fish and seafood
How many calories are in sardines?
Sardines has 208 calories per 100 g. A typical serving (1 can (3.75 oz), 92 g) has 191 calories.
- Calories, 1 can (3.75 oz) (92 g)
- 191
- Calories per gram
- 2.1
Medium energy density
Calories in sardines by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (2-2/3" x 1/2" x 1/4") (12 g) | 25 | 3 g | 0 g | 1.4 g |
| 1 can (3.75 oz) (92 g) | 191 | 22.6 g | 0 g | 10.5 g |
| 1 cup, drained (149 g) | 310 | 36.7 g | 0 g | 17 g |
| 2 sardines (24 g) | 50 | 5.9 g | 0 g | 2.7 g |
| 1 cubic inch (16 g) | 33 | 3.9 g | 0 g | 1.8 g |
| 1 oz (28.4 g) | 59 | 7 g | 0 g | 3.2 g |
| 100 g | 208 | 24.6 g | 0 g | 11.4 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 49%
- Fat 51%
Nutrition per 100 g
- Calories
- 208
- Protein
- 24.6 g
- Carbs
- 0 g
- Fat
- 11.4 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 307 mg
Fish and seafood: lightest first
- Canned tuna 86 cal per 100 g
- Shrimp 99 cal per 100 g
- Cod 105 cal per 100 g
- Tilapia 128 cal per 100 g
- Salmon 206 cal per 100 g
FAQ
Is sardines high in calories?
It has 2.1 calories per gram, which counts as medium energy density. That's more calories per gram than 58% of the 106 foods we track.
How many calories are in 100 g of sardines?
208 calories, with 24.6 g protein, 0 g carbs and 11.4 g fat.
Where do the calories in sardines come from?
Roughly 49% from protein, 51% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 175139: "Fish, sardine, Atlantic, canned in oil, drained solids with bone" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.