Fish and seafood
How many calories are in salmon?
Salmon has 206 calories per 100 g. A typical serving (½ fillet, 178 g) has 367 calories.
- Calories, ½ fillet (178 g)
- 367
- Calories per gram
- 2.1
Medium energy density
Calories in salmon by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ fillet (178 g) | 367 | 39.3 g | 0 g | 22.1 g |
| 3 oz (85 g) | 175 | 18.8 g | 0 g | 10.5 g |
| 100 g | 206 | 22.1 g | 0 g | 12.4 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 44%
- Fat 56%
Nutrition per 100 g
- Calories
- 206
- Protein
- 22.1 g
- Carbs
- 0 g
- Fat
- 12.4 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 61 mg
Fish and seafood: lightest first
- Canned tuna 86 cal per 100 g
- Shrimp 99 cal per 100 g
- Cod 105 cal per 100 g
- Tilapia 128 cal per 100 g
- Sardines 208 cal per 100 g
FAQ
Is salmon high in calories?
It has 2.1 calories per gram, which counts as medium energy density. That's more calories per gram than 58% of the 106 foods we track.
How many calories are in 100 g of salmon?
206 calories, with 22.1 g protein, 0 g carbs and 12.4 g fat.
Where do the calories in salmon come from?
Roughly 44% from protein, 56% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 175168: "Fish, salmon, Atlantic, farmed, cooked, dry heat" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.