Fish and seafood
How many calories are in cod?
Cod has 105 calories per 100 g. A typical serving (1 fillet, 180 g) has 189 calories.
- Calories, 1 fillet (180 g)
- 189
- Calories per gram
- 1.1
Low energy density
Calories in cod by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 89 | 19.4 g | 0 g | 0.8 g |
| 1 fillet (180 g) | 189 | 41 g | 0 g | 1.6 g |
| 100 g | 105 | 22.8 g | 0 g | 0.9 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 92%
- Fat 8%
Nutrition per 100 g
- Calories
- 105
- Protein
- 22.8 g
- Carbs
- 0 g
- Fat
- 0.9 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 78 mg
Fish and seafood: lightest first
- Canned tuna 86 cal per 100 g
- Shrimp 99 cal per 100 g
- Tilapia 128 cal per 100 g
- Salmon 206 cal per 100 g
- Sardines 208 cal per 100 g
FAQ
Is cod high in calories?
It has 1.1 calories per gram, which counts as low energy density. That's more calories per gram than 38% of the 106 foods we track.
How many calories are in 100 g of cod?
105 calories, with 22.8 g protein, 0 g carbs and 0.9 g fat.
Where do the calories in cod come from?
Roughly 92% from protein, 8% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 171956: "Fish, cod, Atlantic, cooked, dry heat" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.