Vegetables
How many calories are in mushrooms?
Mushrooms has 22 calories per 100 g. A typical serving (1 cup, pieces or slices, 70 g) has 15 calories.
- Calories, 1 cup, pieces or slices (70 g)
- 15
- Calories per gram
- 0.2
Very low energy density
Calories in mushrooms by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (10 g) | 2 | 0.3 g | 0.3 g | 0 g |
| 1 cup, pieces or slices (70 g) | 15 | 2.2 g | 2.3 g | 0.2 g |
| 1 slice (6 g) | 1 | 0.2 g | 0.2 g | 0 g |
| 1 cup, whole (96 g) | 21 | 3 g | 3.2 g | 0.3 g |
| 1 medium (18 g) | 4 | 0.6 g | 0.6 g | 0.1 g |
| 1 large (23 g) | 5 | 0.7 g | 0.8 g | 0.1 g |
| ½ cup pieces (35 g) | 8 | 1.1 g | 1.2 g | 0.1 g |
| 100 g | 22 | 3.1 g | 3.3 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 44%
- Carbs 47%
- Fat 9%
Nutrition per 100 g
- Calories
- 22
- Protein
- 3.1 g
- Carbs
- 3.3 g
- Fat
- 0.3 g
- Fibre
- 1 g
- Sugar
- 2 g
- Sodium
- 5 mg
Vegetables: lightest first
FAQ
Is mushrooms high in calories?
It has 0.2 calories per gram, which counts as very low energy density. That's more calories per gram than 0% of the 106 foods we track.
How many calories are in 100 g of mushrooms?
22 calories, with 3.1 g protein, 3.3 g carbs and 0.3 g fat.
Where do the calories in mushrooms come from?
Roughly 44% from protein, 47% from carbs, 9% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 169251: "Mushrooms, white, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.