Vegetables
How many calories are in spinach?
Spinach has 23 calories per 100 g. A typical serving (1 cup, 30 g) has 7 calories.
- Calories, 1 cup (30 g)
- 7
- Calories per gram
- 0.2
Very low energy density
Calories in spinach by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bunch (340 g) | 78 | 9.9 g | 12.2 g | 1.4 g |
| 1 leaf (10 g) | 2 | 0.3 g | 0.4 g | 0 g |
| 1 cup (30 g) | 7 | 0.9 g | 1.1 g | 0.1 g |
| 1 package (10 oz) (284 g) | 65 | 8.2 g | 10.2 g | 1.1 g |
| 100 g | 23 | 2.9 g | 3.6 g | 0.4 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 39%
- Carbs 49%
- Fat 12%
Nutrition per 100 g
- Calories
- 23
- Protein
- 2.9 g
- Carbs
- 3.6 g
- Fat
- 0.4 g
- Fibre
- 2.2 g
- Sugar
- 0.4 g
- Sodium
- 79 mg
Vegetables: lightest first
FAQ
Is spinach high in calories?
It has 0.2 calories per gram, which counts as very low energy density. That's more calories per gram than 0% of the 106 foods we track.
How many calories are in 100 g of spinach?
23 calories, with 2.9 g protein, 3.6 g carbs and 0.4 g fat.
Where do the calories in spinach come from?
Roughly 39% from protein, 49% from carbs, 12% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 168462: "Spinach, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.