Vegetables
How many calories are in cauliflower?
Cauliflower has 25 calories per 100 g. A typical serving (1 cup chopped (1/2" pieces), 107 g) has 27 calories.
- Calories, 1 cup chopped (1/2" pieces) (107 g)
- 27
- Calories per gram
- 0.3
Very low energy density
Calories in cauliflower by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 floweret (13 g) | 3 | 0.2 g | 0.7 g | 0 g |
| 1 head medium (5-6" dia.) (588 g) | 147 | 11.2 g | 29.4 g | 1.8 g |
| 1 head small (4" dia.) (265 g) | 66 | 5 g | 13.3 g | 0.8 g |
| 1 head large (6-7" dia.) (840 g) | 210 | 16 g | 42 g | 2.5 g |
| 1 cup chopped (1/2" pieces) (107 g) | 27 | 2 g | 5.4 g | 0.3 g |
| 100 g | 25 | 1.9 g | 5 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 25%
- Carbs 66%
- Fat 9%
Nutrition per 100 g
- Calories
- 25
- Protein
- 1.9 g
- Carbs
- 5 g
- Fat
- 0.3 g
- Fibre
- 2 g
- Sugar
- 1.9 g
- Sodium
- 30 mg
Vegetables: lightest first
FAQ
Is cauliflower high in calories?
It has 0.3 calories per gram, which counts as very low energy density. That's more calories per gram than 5% of the 106 foods we track.
How many calories are in 100 g of cauliflower?
25 calories, with 1.9 g protein, 5 g carbs and 0.3 g fat.
Where do the calories in cauliflower come from?
Roughly 25% from protein, 66% from carbs, 9% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 169986: "Cauliflower, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.