Vegetables
How much protein is in mushrooms?
Mushrooms has 3.1 g of protein per 100 g. A typical serving (1 cup, pieces or slices, 70 g) has 2.2 g of protein and 15 calories.
- Protein, 1 cup, pieces or slices (70 g)
- 2.2 g
- Protein per 100 calories
- 14.1 g
Very high protein density
Protein in mushrooms by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 small (10 g) | 0.3 g | 2 | 0.3 g | 0 g |
| 1 cup, pieces or slices (70 g) | 2.2 g | 15 | 2.3 g | 0.2 g |
| 1 slice (6 g) | 0.2 g | 1 | 0.2 g | 0 g |
| 1 cup, whole (96 g) | 3 g | 21 | 3.2 g | 0.3 g |
| 1 medium (18 g) | 0.6 g | 4 | 0.6 g | 0.1 g |
| 1 large (23 g) | 0.7 g | 5 | 0.8 g | 0.1 g |
| ½ cup pieces (35 g) | 1.1 g | 8 | 1.2 g | 0.1 g |
| 100 g | 3.1 g | 22 | 3.3 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 22
- Protein
- 3.1 g
- Carbs
- 3.3 g
- Fat
- 0.3 g
- Fibre
- 1 g
- Sugar
- 2 g
- Sodium
- 5 mg
Vegetables: most protein per calorie
- Spinach 12.6 g protein per 100 cal
- Asparagus 10.9 g protein per 100 cal
- Kale 8.3 g protein per 100 cal
- Broccoli 8.2 g protein per 100 cal
- Cauliflower 7.6 g protein per 100 cal
- Brussels sprouts 7.2 g protein per 100 cal
FAQ
Is mushrooms high in protein?
Yes. With 14.1 g of protein per 100 calories, it has more protein per calorie than 90% of the 106 foods we track.
How much protein is in 100 g of mushrooms?
3.1 g, with 22 calories.
How much mushrooms gives you 30 g of protein?
About 968 g, for roughly 213 calories. That's about 13.8 servings of 1 cup, pieces or slices.
Where do these numbers come from?
USDA FoodData Central, entry 169251: "Mushrooms, white, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.