Eggs and dairy
How many calories are in Greek yogurt?
Greek yogurt has 61 calories per 100 g. A typical serving (1 container, 156 g) has 95 calories.
- Calories, 1 container (156 g)
- 95
- Calories per gram
- 0.6
Low energy density
Calories in Greek yogurt by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (156 g) | 95 | 16.1 g | 5.6 g | 0.6 g |
| 1 RACC (170 g) | 104 | 17.5 g | 6.1 g | 0.7 g |
| 100 g | 61 | 10.3 g | 3.6 g | 0.4 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 70%
- Carbs 24%
- Fat 6%
Nutrition per 100 g
- Calories
- 61
- Protein
- 10.3 g
- Carbs
- 3.6 g
- Fat
- 0.4 g
- Fibre
- –
- Sugar
- 3.3 g
- Sodium
- 36 mg
Eggs and dairy: lightest first
- Egg white 52 cal per 100 g
- Milk (2%) 50 cal per 100 g
- Whole milk 61 cal per 100 g
- Cottage cheese 81 cal per 100 g
- Egg 143 cal per 100 g
- Hard-boiled egg 155 cal per 100 g
FAQ
Is Greek yogurt high in calories?
It has 0.6 calories per gram, which counts as low energy density. That's more calories per gram than 22% of the 106 foods we track.
How many calories are in 100 g of Greek yogurt?
61 calories, with 10.3 g protein, 3.6 g carbs and 0.4 g fat.
Where do the calories in Greek yogurt come from?
Roughly 70% from protein, 24% from carbs, 6% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 330137: "Yogurt, Greek, plain, nonfat" (Foundation). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.