Eggs and dairy
How much protein is in Greek yogurt?
Greek yogurt has 10.3 g of protein per 100 g. A typical serving (1 container, 156 g) has 16.1 g of protein and 95 calories.
- Protein, 1 container (156 g)
- 16.1 g
- Protein per 100 calories
- 16.9 g
Very high protein density
Protein in Greek yogurt by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 container (156 g) | 16.1 g | 95 | 5.6 g | 0.6 g |
| 1 RACC (170 g) | 17.5 g | 104 | 6.1 g | 0.7 g |
| 100 g | 10.3 g | 61 | 3.6 g | 0.4 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 61
- Protein
- 10.3 g
- Carbs
- 3.6 g
- Fat
- 0.4 g
- Fibre
- –
- Sugar
- 3.3 g
- Sodium
- 36 mg
Eggs and dairy: most protein per calorie
- Egg white 21 g protein per 100 cal
- Cottage cheese 12.8 g protein per 100 cal
- Mozzarella 9.6 g protein per 100 cal
- Egg 8.8 g protein per 100 cal
- Hard-boiled egg 8.1 g protein per 100 cal
- Parmesan 6.8 g protein per 100 cal
FAQ
Is Greek yogurt high in protein?
Yes. With 16.9 g of protein per 100 calories, it has more protein per calorie than 93% of the 106 foods we track.
How much protein is in 100 g of Greek yogurt?
10.3 g, with 61 calories.
How much Greek yogurt gives you 30 g of protein?
About 291 g, for roughly 178 calories. That's about 1.9 servings of 1 container.
Where do these numbers come from?
USDA FoodData Central, entry 330137: "Yogurt, Greek, plain, nonfat" (Foundation). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.