Eggs and dairy
How many calories are in a hard-boiled egg?
Hard-boiled egg has 155 calories per 100 g. A typical serving (1 large, 50 g) has 78 calories.
- Calories, 1 large (50 g)
- 78
- Calories per gram
- 1.6
Medium energy density
Calories in hard-boiled egg by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (8.5 g) | 13 | 1.1 g | 0.1 g | 0.9 g |
| 1 cup, chopped (136 g) | 211 | 17.1 g | 1.5 g | 14.4 g |
| 1 large (50 g) | 78 | 6.3 g | 0.6 g | 5.3 g |
| 100 g | 155 | 12.6 g | 1.1 g | 10.6 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 34%
- Carbs 3%
- Fat 63%
Nutrition per 100 g
- Calories
- 155
- Protein
- 12.6 g
- Carbs
- 1.1 g
- Fat
- 10.6 g
- Fibre
- 0 g
- Sugar
- 1.1 g
- Sodium
- 124 mg
Eggs and dairy: lightest first
- Egg white 52 cal per 100 g
- Milk (2%) 50 cal per 100 g
- Greek yogurt 61 cal per 100 g
- Whole milk 61 cal per 100 g
- Cottage cheese 81 cal per 100 g
- Egg 143 cal per 100 g
FAQ
Is a hard-boiled egg high in calories?
It has 1.6 calories per gram, which counts as medium energy density. That's more calories per gram than 49% of the 106 foods we track.
How many calories are in 100 g of hard-boiled egg?
155 calories, with 12.6 g protein, 1.1 g carbs and 10.6 g fat.
Where do the calories in a hard-boiled egg come from?
Roughly 34% from protein, 3% from carbs, 63% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 173424: "Egg, whole, cooked, hard-boiled" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.