Eggs and dairy
How many calories are in whole milk?
Whole milk has 61 calories per 100 g. A typical serving (1 cup, 244 g) has 149 calories.
- Calories, 1 cup (244 g)
- 149
- Calories per gram
- 0.6
Low energy density
Calories in whole milk by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (30.5 g) | 19 | 1 g | 1.5 g | 1 g |
| 1 cup (244 g) | 149 | 7.8 g | 11.7 g | 8.1 g |
| 1 tbsp (15 g) | 9 | 0.5 g | 0.7 g | 0.5 g |
| 1 quart (976 g) | 595 | 31.2 g | 46.8 g | 32.2 g |
| 100 g | 61 | 3.2 g | 4.8 g | 3.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 21%
- Carbs 31%
- Fat 48%
Nutrition per 100 g
- Calories
- 61
- Protein
- 3.2 g
- Carbs
- 4.8 g
- Fat
- 3.3 g
- Fibre
- 0 g
- Sugar
- 5.1 g
- Sodium
- 43 mg
Eggs and dairy: lightest first
- Egg white 52 cal per 100 g
- Milk (2%) 50 cal per 100 g
- Greek yogurt 61 cal per 100 g
- Cottage cheese 81 cal per 100 g
- Egg 143 cal per 100 g
- Hard-boiled egg 155 cal per 100 g
FAQ
Is whole milk high in calories?
It has 0.6 calories per gram, which counts as low energy density. That's more calories per gram than 22% of the 106 foods we track.
How many calories are in 100 g of whole milk?
61 calories, with 3.2 g protein, 4.8 g carbs and 3.3 g fat.
Where do the calories in whole milk come from?
Roughly 21% from protein, 31% from carbs, 48% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 171265: "Milk, whole, 3.25% milkfat, with added vitamin D" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.