Eggs and dairy
How many calories are in feta?
Feta has 265 calories per 100 g. A typical serving (1 oz, 28.4 g) has 75 calories.
- Calories, 1 oz (28.4 g)
- 75
- Calories per gram
- 2.7
Medium energy density
Calories in feta by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, crumbled (150 g) | 398 | 21.3 g | 5.9 g | 32.3 g |
| 1 oz (28.4 g) | 75 | 4 g | 1.1 g | 6.1 g |
| 1 cubic inch (17 g) | 45 | 2.4 g | 0.7 g | 3.7 g |
| 1 wedge (1.33 oz) (38 g) | 101 | 5.4 g | 1.5 g | 8.2 g |
| 100 g | 265 | 14.2 g | 3.9 g | 21.5 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 21%
- Carbs 6%
- Fat 73%
Nutrition per 100 g
- Calories
- 265
- Protein
- 14.2 g
- Carbs
- 3.9 g
- Fat
- 21.5 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 1140 mg
Eggs and dairy: lightest first
- Egg white 52 cal per 100 g
- Milk (2%) 50 cal per 100 g
- Greek yogurt 61 cal per 100 g
- Whole milk 61 cal per 100 g
- Cottage cheese 81 cal per 100 g
- Egg 143 cal per 100 g
FAQ
Is feta high in calories?
It has 2.7 calories per gram, which counts as medium energy density. That's more calories per gram than 68% of the 106 foods we track.
How many calories are in 100 g of feta?
265 calories, with 14.2 g protein, 3.9 g carbs and 21.5 g fat.
Where do the calories in feta come from?
Roughly 21% from protein, 6% from carbs, 73% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 173420: "Cheese, feta" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.