Eggs and dairy
How much protein is in feta?
Feta has 14.2 g of protein per 100 g. A typical serving (1 oz, 28.4 g) has 4 g of protein and 75 calories.
- Protein, 1 oz (28.4 g)
- 4 g
- Protein per 100 calories
- 5.4 g
High protein density
Protein in feta by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, crumbled (150 g) | 21.3 g | 398 | 5.9 g | 32.3 g |
| 1 oz (28.4 g) | 4 g | 75 | 1.1 g | 6.1 g |
| 1 cubic inch (17 g) | 2.4 g | 45 | 0.7 g | 3.7 g |
| 1 wedge (1.33 oz) (38 g) | 5.4 g | 101 | 1.5 g | 8.2 g |
| 100 g | 14.2 g | 265 | 3.9 g | 21.5 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 265
- Protein
- 14.2 g
- Carbs
- 3.9 g
- Fat
- 21.5 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 1140 mg
Eggs and dairy: most protein per calorie
- Egg white 21 g protein per 100 cal
- Greek yogurt 16.9 g protein per 100 cal
- Cottage cheese 12.8 g protein per 100 cal
- Mozzarella 9.6 g protein per 100 cal
- Egg 8.8 g protein per 100 cal
- Hard-boiled egg 8.1 g protein per 100 cal
FAQ
Is feta high in protein?
Yes. With 5.4 g of protein per 100 calories, it has more protein per calorie than 59% of the 106 foods we track.
How much protein is in 100 g of feta?
14.2 g, with 265 calories.
How much feta gives you 30 g of protein?
About 211 g, for roughly 559 calories. That's about 7.4 servings of 1 oz.
Where do these numbers come from?
USDA FoodData Central, entry 173420: "Cheese, feta" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.