Vegetables
How much protein is in cauliflower?
Cauliflower has 1.9 g of protein per 100 g. A typical serving (1 cup chopped (1/2" pieces), 107 g) has 2 g of protein and 27 calories.
- Protein, 1 cup chopped (1/2" pieces) (107 g)
- 2 g
- Protein per 100 calories
- 7.6 g
High protein density
Protein in cauliflower by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 floweret (13 g) | 0.2 g | 3 | 0.7 g | 0 g |
| 1 head medium (5-6" dia.) (588 g) | 11.2 g | 147 | 29.4 g | 1.8 g |
| 1 head small (4" dia.) (265 g) | 5 g | 66 | 13.3 g | 0.8 g |
| 1 head large (6-7" dia.) (840 g) | 16 g | 210 | 42 g | 2.5 g |
| 1 cup chopped (1/2" pieces) (107 g) | 2 g | 27 | 5.4 g | 0.3 g |
| 100 g | 1.9 g | 25 | 5 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 25
- Protein
- 1.9 g
- Carbs
- 5 g
- Fat
- 0.3 g
- Fibre
- 2 g
- Sugar
- 1.9 g
- Sodium
- 30 mg
Vegetables: most protein per calorie
FAQ
Is cauliflower high in protein?
Yes. With 7.6 g of protein per 100 calories, it has more protein per calorie than 70% of the 106 foods we track.
How much protein is in 100 g of cauliflower?
1.9 g, with 25 calories.
Where do these numbers come from?
USDA FoodData Central, entry 169986: "Cauliflower, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.