10 Healthy Fast Food Options at 500 Calories or Less in Canada
Healthy fast food options at 10 Canadian chains: 500 calories or less, 20g+ protein, sodium in check. Every number from official nutrition guides.
By Natasha
Resources
Eat what you want, know what you're getting
Guides to ordering takeout that fits your goals, built on real nutrition data.
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10 High-Protein Fast Food Orders in Canada, One From Each Chain
The best high-protein fast food order at 10 Canadian chains, picked by protein per calorie from each chain's official nutrition guide.
By Natasha
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Swiss Chalet Nutrition: Calories and Protein in 10 Popular Orders
Swiss Chalet nutrition from the official guide: calories, protein and sodium for 10 popular orders, plus the salads that surprise people.
By Natasha