Swiss Chalet Nutrition: Calories and Protein in 10 Popular Orders
NatashaFounder, Pleit
A Swiss Chalet Quarter Chicken Dinner with white meat has 540 calories and 63g of protein. The Half Chicken Dinner has 970 calories and 109g of protein, according to Swiss Chalet’s official nutrition guide.
This guide is for anyone ordering Swiss Chalet with a calorie or protein goal in mind. You’ll get the Swiss Chalet nutrition for 10 popular orders, the salad surprise, and the sides and sauces worth knowing about.
What is the Swiss Chalet nutrition guide
The Swiss Chalet nutrition guide is the chain’s official list of calories, macros and sodium for its Canadian menu. It covers 114 items, from rotisserie chicken and ribs to sides, desserts and sauces.
It’s the only reliable way to know what you’re eating there. Menu names like “salad” or “bowl” don’t tell you much on their own.
Reading the full guide on a phone is slow, though. Pleit puts all of the Swiss Chalet nutrition data in one searchable place and does the comparing for you.
Swiss Chalet nutrition for 10 popular orders
These are the orders people ask about most, straight from the official Swiss Chalet nutrition page, as of October 2026.
| Order | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Quarter Chicken Dinner, white meat | 540 | 63g | 32g | 19g | 1450mg |
| Quarter Chicken Dinner, dark meat | 620 | 51g | 32g | 33g | 1440mg |
| Half Chicken Dinner | 970 | 109g | 32g | 47g | 1840mg |
| Rotisserie Chicken on a Bun, white meat | 430 | 54g | 37g | 8g | 670mg |
| Chicken BLT, white meat | 600 | 61g | 42g | 21g | 1190mg |
| Caesar Salad with Rotisserie Chicken | 990 | 74g | 32g | 64g | 1970mg |
| Greek Salad with Rotisserie Chicken | 1040 | 66g | 18g | 80g | 2070mg |
| Fiesta Salad with Rotisserie Chicken | 970 | 72g | 42g | 60g | 2030mg |
| Chicken Stir Fry Bowl | 1080 | 50g | 142g | 36g | 4260mg |
| Kids 1/4 Chicken, white meat | 350 | 58g | 0g | 14g | 400mg |
The salads have more calories than the chicken dinner
This is the biggest surprise in the Swiss Chalet nutrition guide. All three salads with rotisserie chicken have 970 to 1,040 calories. That’s almost double the white meat Quarter Chicken Dinner, at 540.
White meat beats dark meat for protein
The white meat Quarter Chicken Dinner has 12g more protein than the dark meat one. It also has 80 fewer calories and 14g less fat.
Watch the stir fry bowl’s sodium
The Chicken Stir Fry Bowl has 4,260mg of sodium, the most of any single meal in the Swiss Chalet nutrition guide. The Rotisserie Chicken on a Bun, white meat, has 670mg.
Sides and sauce change the total
Chalet Sauce is only 30 calories per 4 oz, but it adds 740mg of sodium. Fresh-Cut Fries with Chalet Dipping Sauce have 370 calories, and the Crispy Fries version has 470. Market Vegetables are 50 calories.
How Pleit uses Swiss Chalet nutrition data
Pleit reads the full Swiss Chalet nutrition guide so you don’t have to. Ask “40g of protein under 600 calories” and the Quarter Chicken Dinner comes up, with the reason why.
It compares Swiss Chalet against every other chain in its database at the same time. So if a better fit exists down the street, you’ll see it.
For every Swiss Chalet item in one table, see the Swiss Chalet nutrition page in our directory. Or ask Pleit on the homepage for picks that match your goal.
Frequently Asked Questions
How many calories are in a Swiss Chalet quarter chicken dinner?
The white meat Quarter Chicken Dinner has 540 calories and 63g of protein. The dark meat version has 620 calories and 51g of protein. Both have 32g of carbs.
What is the healthiest thing to order at Swiss Chalet?
The Rotisserie Chicken on a Bun, white meat, is a strong pick: 430 calories, 54g of protein and 670mg of sodium. Market Vegetables are a light side at 50 calories.
Are Swiss Chalet salads healthy?
They’re high in protein, but the salads with rotisserie chicken have 970 to 1,040 calories. That’s more than a Quarter Chicken Dinner, so check the Swiss Chalet nutrition guide before assuming a salad is the light choice.
Where does this Swiss Chalet nutrition data come from?
Every number comes from Swiss Chalet’s official nutrition page for Canada, as of October 2026. Menus change, so check the official guide if something looks different.