Drinks

How much protein is in a glass of orange juice?

Orange juice has 0.8 g of protein per 100 g. A typical serving (Juice of 1 orange (2-5/8" dia), 86 g) has 0.7 g of protein and 40 calories.

Protein, Juice of 1 orange (2-5/8" dia) (86 g): 0.7 g
Protein per 100 calories: 1.7 g

Low protein density

Protein in orange juice by portion

Portion	Protein	Calories	Carbs	Fat
Juice of 1 orange (2-5/8" dia) (86 g)	0.7 g	40	8.6 g	0.3 g
1 fl oz (with ice) (23 g)	0.2 g	11	2.3 g	0.1 g
1 fl oz (NFS) (31 g)	0.2 g	15	3.1 g	0.1 g
1 fl oz (no ice) (31 g)	0.2 g	15	3.1 g	0.1 g
100 g	0.8 g	47	10 g	0.4 g

Weigh it instead? Enter your own grams in the food lookup.

Nutrition per 100 g

Calories: 47
Protein: 0.8 g
Carbs: 10 g
Fat: 0.4 g
Fibre: 0.3 g
Sugar: 8.1 g
Sodium: 0 mg

Calories in a glass of orange juice

Drinks: most protein per calorie

Beer (regular) 1.2 g protein per 100 cal
Red wine 0.1 g protein per 100 cal

High-protein foods, ranked

FAQ

Is a glass of orange juice high in protein?

Not really. It has 1.7 g of protein per 100 calories. That's fine: not every food needs to be a protein food.

How much protein is in 100 g of orange juice?

0.8 g, with 47 calories.

Where do these numbers come from?

USDA FoodData Central, entry 2709187: "Orange juice, 100%, freshly squeezed" (Survey (FNDDS)). Brands and recipes vary, so a package label can differ a little.

Source

USDA FoodData Central, Orange juice, 100%, freshly squeezed (FDC ID 2709187)

General information, not medical advice. Values are averages; brands and recipes vary.