Drinks
How many calories are in a glass of orange juice?
Orange juice has 47 calories per 100 g. A typical serving (Juice of 1 orange (2-5/8" dia), 86 g) has 40 calories.
- Calories, Juice of 1 orange (2-5/8" dia) (86 g)
- 40
- Calories per gram
- 0.5
Very low energy density
Calories in orange juice by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juice of 1 orange (2-5/8" dia) (86 g) | 40 | 0.7 g | 8.6 g | 0.3 g |
| 1 fl oz (with ice) (23 g) | 11 | 0.2 g | 2.3 g | 0.1 g |
| 1 fl oz (NFS) (31 g) | 15 | 0.2 g | 3.1 g | 0.1 g |
| 1 fl oz (no ice) (31 g) | 15 | 0.2 g | 3.1 g | 0.1 g |
| 100 g | 47 | 0.8 g | 10 g | 0.4 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 7%
- Carbs 85%
- Fat 8%
Nutrition per 100 g
- Calories
- 47
- Protein
- 0.8 g
- Carbs
- 10 g
- Fat
- 0.4 g
- Fibre
- 0.3 g
- Sugar
- 8.1 g
- Sodium
- 0 mg
Drinks: lightest first
- Beer (regular) 43 cal per 100 g
- Red wine 85 cal per 100 g
FAQ
Is a glass of orange juice high in calories?
It has 0.5 calories per gram, which counts as very low energy density. That's more calories per gram than 15% of the 106 foods we track.
How many calories are in 100 g of orange juice?
47 calories, with 0.8 g protein, 10 g carbs and 0.4 g fat.
Where do the calories in a glass of orange juice come from?
Roughly 7% from protein, 85% from carbs, 8% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 2709187: "Orange juice, 100%, freshly squeezed" (Survey (FNDDS)). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.