Fats, oils and sweets
How much protein is in olive oil?
Olive oil has 0 g of protein per 100 g. A typical serving (1 tablespoon, 13.5 g) has 0 g of protein and 119 calories.
- Protein, 1 tablespoon (13.5 g)
- 0 g
- Protein per 100 calories
- 0 g
Low protein density
Protein in olive oil by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (13.5 g) | 0 g | 119 | 0 g | 13.5 g |
| 1 tsp (4.5 g) | 0 g | 40 | 0 g | 4.5 g |
| 1 cup (216 g) | 0 g | 1909 | 0 g | 216 g |
| 100 g | 0 g | 884 | 0 g | 100 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 884
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 100 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 2 mg
Fats, oils and sweets: most protein per calorie
- Vanilla ice cream 1.7 g protein per 100 cal
- Dark chocolate (70–85%) 1.3 g protein per 100 cal
- Butter 0.1 g protein per 100 cal
- Honey 0.1 g protein per 100 cal
FAQ
Is olive oil high in protein?
Not really. It has 0 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of olive oil?
0 g, with 884 calories.
Where do these numbers come from?
USDA FoodData Central, entry 171413: "Oil, olive, salad or cooking" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.