Fats, oils and sweets
How many calories are in olive oil?
Olive oil has 884 calories per 100 g. A typical serving (1 tablespoon, 13.5 g) has 119 calories.
- Calories, 1 tablespoon (13.5 g)
- 119
- Calories per gram
- 8.8
High energy density
Calories in olive oil by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (13.5 g) | 119 | 0 g | 0 g | 13.5 g |
| 1 tsp (4.5 g) | 40 | 0 g | 0 g | 4.5 g |
| 1 cup (216 g) | 1909 | 0 g | 0 g | 216 g |
| 100 g | 884 | 0 g | 0 g | 100 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Fat 100%
Nutrition per 100 g
- Calories
- 884
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 100 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 2 mg
Fats, oils and sweets: lightest first
- Vanilla ice cream 207 cal per 100 g
- Honey 304 cal per 100 g
- Dark chocolate (70–85%) 598 cal per 100 g
- Butter 717 cal per 100 g
FAQ
Is olive oil high in calories?
It has 8.8 calories per gram, which counts as high energy density. That's more calories per gram than 100% of the 106 foods we track.
How many calories are in 100 g of olive oil?
884 calories, with 0 g protein, 0 g carbs and 100 g fat.
Where do the calories in olive oil come from?
Roughly 100% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 171413: "Oil, olive, salad or cooking" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.