Fats, oils and sweets
How much protein is in honey?
Honey has 0.3 g of protein per 100 g. A typical serving (1 tbsp, 21 g) has 0.1 g of protein and 64 calories.
- Protein, 1 tbsp (21 g)
- 0.1 g
- Protein per 100 calories
- 0.1 g
Low protein density
Protein in honey by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (339 g) | 1 g | 1031 | 279.3 g | 0 g |
| 1 tbsp (21 g) | 0.1 g | 64 | 17.3 g | 0 g |
| 1 packet (0.5 oz) (14 g) | 0 g | 43 | 11.5 g | 0 g |
| 100 g | 0.3 g | 304 | 82.4 g | 0 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 304
- Protein
- 0.3 g
- Carbs
- 82.4 g
- Fat
- 0 g
- Fibre
- 0.2 g
- Sugar
- 82.1 g
- Sodium
- 4 mg
Fats, oils and sweets: most protein per calorie
- Vanilla ice cream 1.7 g protein per 100 cal
- Dark chocolate (70–85%) 1.3 g protein per 100 cal
- Butter 0.1 g protein per 100 cal
- Olive oil 0 g protein per 100 cal
FAQ
Is honey high in protein?
Not really. It has 0.1 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of honey?
0.3 g, with 304 calories.
Where do these numbers come from?
USDA FoodData Central, entry 169640: "Honey" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.