Grains, bread and potatoes
How much protein is in a flour tortilla?
Flour tortilla has 8.2 g of protein per 100 g. A typical serving (1 medium, 45 g) has 3.7 g of protein and 138 calories.
- Protein, 1 medium (45 g)
- 3.7 g
- Protein per 100 calories
- 2.7 g
Moderate protein density
Protein in flour tortilla by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (45 g) | 3.7 g | 138 | 22.2 g | 3.6 g |
| 1 extra large (104 g) | 8.5 g | 318 | 51.4 g | 8.3 g |
| 1 small (33 g) | 2.7 g | 101 | 16.3 g | 2.6 g |
| 1 large (71 g) | 5.8 g | 217 | 35.1 g | 5.7 g |
| 100 g | 8.2 g | 306 | 49.4 g | 8 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 306
- Protein
- 8.2 g
- Carbs
- 49.4 g
- Fat
- 8 g
- Fibre
- 3.5 g
- Sugar
- 3.7 g
- Sodium
- 700 mg
Grains, bread and potatoes: most protein per calorie
- Whole wheat bread 4.9 g protein per 100 cal
- Plain bagel 4 g protein per 100 cal
- Quinoa 3.7 g protein per 100 cal
- Pasta 3.7 g protein per 100 cal
- Oats (dry) 3.5 g protein per 100 cal
- Oatmeal (cooked) 3.5 g protein per 100 cal
FAQ
Is a flour tortilla high in protein?
Somewhat. It has 2.7 g of protein per 100 calories, more than 31% of the 106 foods we track. Foods like chicken breast or tofu sit well above that.
How much protein is in 100 g of flour tortilla?
8.2 g, with 306 calories.
How much flour tortilla gives you 30 g of protein?
About 366 g, for roughly 1120 calories. That's about 8.1 servings of 1 medium.
Where do these numbers come from?
USDA FoodData Central, entry 2707824: "Tortilla, flour" (Survey (FNDDS)). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.