Grains, bread and potatoes
How much protein is in a bagel?
Plain bagel has 10.6 g of protein per 100 g. A typical serving (1 bagel, 99 g) has 10.5 g of protein and 261 calories.
- Protein, 1 bagel (99 g)
- 10.5 g
- Protein per 100 calories
- 4 g
Moderate protein density
Protein in plain bagel by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 medium bagel (3-1/2" to 4" dia) (105 g) | 11.1 g | 277 | 55 g | 1.4 g |
| 1 oz (28.4 g) | 3 g | 75 | 14.9 g | 0.4 g |
| 1 large bagel (4-1/2") (131 g) | 13.9 g | 346 | 68.6 g | 1.7 g |
| 1 mini bagel (2-1/2" dia) (26 g) | 2.8 g | 69 | 13.6 g | 0.3 g |
| 1 small bagel (3" dia) (69 g) | 7.3 g | 182 | 36.2 g | 0.9 g |
| 1 bagel (99 g) | 10.5 g | 261 | 51.9 g | 1.3 g |
| 100 g | 10.6 g | 264 | 52.4 g | 1.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 264
- Protein
- 10.6 g
- Carbs
- 52.4 g
- Fat
- 1.3 g
- Fibre
- 1.6 g
- Sugar
- 8.4 g
- Sodium
- 422 mg
Grains, bread and potatoes: most protein per calorie
- Whole wheat bread 4.9 g protein per 100 cal
- Quinoa 3.7 g protein per 100 cal
- Pasta 3.7 g protein per 100 cal
- Oats (dry) 3.5 g protein per 100 cal
- Oatmeal (cooked) 3.5 g protein per 100 cal
- White bread 3.3 g protein per 100 cal
FAQ
Is a bagel high in protein?
Somewhat. It has 4 g of protein per 100 calories, more than 52% of the 106 foods we track. Foods like chicken breast or tofu sit well above that.
How much protein is in 100 g of plain bagel?
10.6 g, with 264 calories.
How much plain bagel gives you 30 g of protein?
About 283 g, for roughly 747 calories. That's about 2.9 servings of 1 bagel.
Where do these numbers come from?
USDA FoodData Central, entry 174899: "Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.