Grains, bread and potatoes
How many calories are in a flour tortilla?
Flour tortilla has 306 calories per 100 g. A typical serving (1 medium, 45 g) has 138 calories.
- Calories, 1 medium (45 g)
- 138
- Calories per gram
- 3.1
Medium energy density
Calories in flour tortilla by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (45 g) | 138 | 3.7 g | 22.2 g | 3.6 g |
| 1 extra large (104 g) | 318 | 8.5 g | 51.4 g | 8.3 g |
| 1 small (33 g) | 101 | 2.7 g | 16.3 g | 2.6 g |
| 1 large (71 g) | 217 | 5.8 g | 35.1 g | 5.7 g |
| 100 g | 306 | 8.2 g | 49.4 g | 8 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 11%
- Carbs 65%
- Fat 24%
Nutrition per 100 g
- Calories
- 306
- Protein
- 8.2 g
- Carbs
- 49.4 g
- Fat
- 8 g
- Fibre
- 3.5 g
- Sugar
- 3.7 g
- Sodium
- 700 mg
Grains, bread and potatoes: lightest first
- Oatmeal (cooked) 71 cal per 100 g
- Baked potato 93 cal per 100 g
- Sweet potato 90 cal per 100 g
- Brown rice 123 cal per 100 g
- Quinoa 120 cal per 100 g
- White rice 130 cal per 100 g
FAQ
Is a flour tortilla high in calories?
It has 3.1 calories per gram, which counts as medium energy density. That's more calories per gram than 73% of the 106 foods we track.
How many calories are in 100 g of flour tortilla?
306 calories, with 8.2 g protein, 49.4 g carbs and 8 g fat.
Where do the calories in a flour tortilla come from?
Roughly 11% from protein, 65% from carbs, 24% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 2707824: "Tortilla, flour" (Survey (FNDDS)). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.