Nuts and seeds
How many calories are in pumpkin seeds?
Pumpkin seeds has 559 calories per 100 g. A typical serving (1 oz, 28.4 g) has 159 calories.
- Calories, 1 oz (28.4 g)
- 159
- Calories per gram
- 5.6
High energy density
Calories in pumpkin seeds by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (129 g) | 721 | 39 g | 13.8 g | 63.2 g |
| 1 oz (28.4 g) | 159 | 8.6 g | 3 g | 13.9 g |
| 100 g | 559 | 30.2 g | 10.7 g | 49 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 20%
- Carbs 7%
- Fat 73%
Nutrition per 100 g
- Calories
- 559
- Protein
- 30.2 g
- Carbs
- 10.7 g
- Fat
- 49 g
- Fibre
- 6 g
- Sugar
- 1.4 g
- Sodium
- 7 mg
Nuts and seeds: lightest first
- Chia seeds 486 cal per 100 g
- Flaxseed 534 cal per 100 g
- Cashews 553 cal per 100 g
- Hemp seeds 553 cal per 100 g
- Pistachios 569 cal per 100 g
- Almonds 579 cal per 100 g
FAQ
Is pumpkin seeds high in calories?
It has 5.6 calories per gram, which counts as high energy density. That's more calories per gram than 90% of the 106 foods we track.
How many calories are in 100 g of pumpkin seeds?
559 calories, with 30.2 g protein, 10.7 g carbs and 49 g fat.
Where do the calories in pumpkin seeds come from?
Roughly 20% from protein, 7% from carbs, 73% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 170556: "Seeds, pumpkin and squash seed kernels, dried" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.