Nuts and seeds
How many calories are in pistachios?
Pistachios has 569 calories per 100 g. A typical serving (1 oz (49 kernels), 28.4 g) has 162 calories.
- Calories, 1 oz (49 kernels) (28.4 g)
- 162
- Calories per gram
- 5.7
High energy density
Calories in pistachios by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (49 kernels) (28.4 g) | 162 | 6 g | 7.8 g | 13 g |
| 1 cup (123 g) | 700 | 25.8 g | 33.9 g | 56.3 g |
| 1 kernel (0.7 g) | 4 | 0.1 g | 0.2 g | 0.3 g |
| 100 g | 569 | 21 g | 27.6 g | 45.8 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 14%
- Carbs 18%
- Fat 68%
Nutrition per 100 g
- Calories
- 569
- Protein
- 21 g
- Carbs
- 27.6 g
- Fat
- 45.8 g
- Fibre
- 10.3 g
- Sugar
- 7.7 g
- Sodium
- 428 mg
Nuts and seeds: lightest first
- Chia seeds 486 cal per 100 g
- Flaxseed 534 cal per 100 g
- Cashews 553 cal per 100 g
- Hemp seeds 553 cal per 100 g
- Pumpkin seeds 559 cal per 100 g
- Almonds 579 cal per 100 g
FAQ
Is pistachios high in calories?
It has 5.7 calories per gram, which counts as high energy density. That's more calories per gram than 91% of the 106 foods we track.
How many calories are in 100 g of pistachios?
569 calories, with 21 g protein, 27.6 g carbs and 45.8 g fat.
Where do the calories in pistachios come from?
Roughly 14% from protein, 18% from carbs, 68% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 169426: "Nuts, pistachio nuts, dry roasted, with salt added" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.