Nuts and seeds
How many calories are in almonds?
Almonds has 579 calories per 100 g. A typical serving (1 oz (23 whole kernels), 28.4 g) has 164 calories.
- Calories, 1 oz (23 whole kernels) (28.4 g)
- 164
- Calories per gram
- 5.8
High energy density
Calories in almonds by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (23 whole kernels) (28.4 g) | 164 | 6 g | 6.1 g | 14.2 g |
| 1 almond (1.2 g) | 7 | 0.3 g | 0.3 g | 0.6 g |
| 1 cup, whole (143 g) | 828 | 30.3 g | 30.9 g | 71.4 g |
| 1 cup, slivered (108 g) | 625 | 22.9 g | 23.3 g | 53.9 g |
| 1 cup, ground (95 g) | 550 | 20.1 g | 20.5 g | 47.4 g |
| 1 cup, sliced (92 g) | 533 | 19.5 g | 19.9 g | 45.9 g |
| 100 g | 579 | 21.2 g | 21.6 g | 49.9 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 14%
- Carbs 14%
- Fat 72%
Nutrition per 100 g
- Calories
- 579
- Protein
- 21.2 g
- Carbs
- 21.6 g
- Fat
- 49.9 g
- Fibre
- 12.5 g
- Sugar
- 4.4 g
- Sodium
- 1 mg
Nuts and seeds: lightest first
- Chia seeds 486 cal per 100 g
- Flaxseed 534 cal per 100 g
- Cashews 553 cal per 100 g
- Hemp seeds 553 cal per 100 g
- Pumpkin seeds 559 cal per 100 g
- Pistachios 569 cal per 100 g
FAQ
Is almonds high in calories?
It has 5.8 calories per gram, which counts as high energy density. That's more calories per gram than 92% of the 106 foods we track.
How many calories are in 100 g of almonds?
579 calories, with 21.2 g protein, 21.6 g carbs and 49.9 g fat.
Where do the calories in almonds come from?
Roughly 14% from protein, 14% from carbs, 72% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 170567: "Nuts, almonds" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.