Grains, bread and potatoes
How many calories are in a bowl of oatmeal?
Oatmeal (cooked) has 71 calories per 100 g. A typical serving (1 cup, 234 g) has 166 calories.
- Calories, 1 cup (234 g)
- 166
- Calories per gram
- 0.7
Low energy density
Calories in oatmeal (cooked) by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14.6 g) | 10 | 0.4 g | 1.8 g | 0.2 g |
| 1 cup (234 g) | 166 | 5.9 g | 28.1 g | 3.5 g |
| ¾ cup (175 g) | 124 | 4.4 g | 21 g | 2.6 g |
| 100 g | 71 | 2.5 g | 12 g | 1.5 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 14%
- Carbs 67%
- Fat 19%
Nutrition per 100 g
- Calories
- 71
- Protein
- 2.5 g
- Carbs
- 12 g
- Fat
- 1.5 g
- Fibre
- 1.7 g
- Sugar
- 0.3 g
- Sodium
- 4 mg
Grains, bread and potatoes: lightest first
- Baked potato 93 cal per 100 g
- Sweet potato 90 cal per 100 g
- Brown rice 123 cal per 100 g
- Quinoa 120 cal per 100 g
- White rice 130 cal per 100 g
- Pasta 158 cal per 100 g
FAQ
Is a bowl of oatmeal high in calories?
It has 0.7 calories per gram, which counts as low energy density. That's more calories per gram than 27% of the 106 foods we track.
How many calories are in 100 g of oatmeal (cooked)?
71 calories, with 2.5 g protein, 12 g carbs and 1.5 g fat.
Where do the calories in a bowl of oatmeal come from?
Roughly 14% from protein, 67% from carbs, 19% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 173905: "Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.