Eggs and dairy
How many calories are in cream cheese?
Cream cheese has 350 calories per 100 g. A typical serving (1 tbsp, 14.5 g) has 51 calories.
- Calories, 1 tbsp (14.5 g)
- 51
- Calories per gram
- 3.5
Medium energy density
Calories in cream cheese by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (16 g) | 56 | 1 g | 0.9 g | 5.5 g |
| 1 cup (232 g) | 812 | 14.4 g | 12.8 g | 79.8 g |
| 1 tbsp, whipped (10 g) | 35 | 0.6 g | 0.6 g | 3.4 g |
| 1 package, small (3 oz) (85 g) | 298 | 5.3 g | 4.7 g | 29.2 g |
| 1 tbsp (14.5 g) | 51 | 0.9 g | 0.8 g | 5 g |
| 1 oz (28.4 g) | 99 | 1.8 g | 1.6 g | 9.8 g |
| 100 g | 350 | 6.2 g | 5.5 g | 34.4 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 7%
- Carbs 6%
- Fat 87%
Nutrition per 100 g
- Calories
- 350
- Protein
- 6.2 g
- Carbs
- 5.5 g
- Fat
- 34.4 g
- Fibre
- 0 g
- Sugar
- 3.8 g
- Sodium
- 314 mg
Eggs and dairy: lightest first
- Egg white 52 cal per 100 g
- Milk (2%) 50 cal per 100 g
- Greek yogurt 61 cal per 100 g
- Whole milk 61 cal per 100 g
- Cottage cheese 81 cal per 100 g
- Egg 143 cal per 100 g
FAQ
Is cream cheese high in calories?
It has 3.5 calories per gram, which counts as medium energy density. That's more calories per gram than 76% of the 106 foods we track.
How many calories are in 100 g of cream cheese?
350 calories, with 6.2 g protein, 5.5 g carbs and 34.4 g fat.
Where do the calories in cream cheese come from?
Roughly 7% from protein, 6% from carbs, 87% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 173418: "Cheese, cream" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.