Vegetables
How many calories are in corn?
Sweet corn has 96 calories per 100 g. A typical serving (1 ear medium (6-3/4" to 7-1/2" long), 103 g) has 99 calories.
- Calories, 1 ear medium (6-3/4" to 7-1/2" long) (103 g)
- 99
- Calories per gram
- 1
Low energy density
Calories in sweet corn by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ear small (5-1/2" to 6-1/2" long) (89 g) | 85 | 3 g | 18.7 g | 1.3 g |
| 1 cup cut (149 g) | 143 | 5.1 g | 31.3 g | 2.2 g |
| 1 baby ear (8 g) | 8 | 0.3 g | 1.7 g | 0.1 g |
| 1 ear medium (6-3/4" to 7-1/2" long) (103 g) | 99 | 3.5 g | 21.6 g | 1.5 g |
| 1 ear large (7-3/4" to 9" long) (118 g) | 113 | 4 g | 24.8 g | 1.8 g |
| 100 g | 96 | 3.4 g | 21 g | 1.5 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 12%
- Carbs 76%
- Fat 12%
Nutrition per 100 g
- Calories
- 96
- Protein
- 3.4 g
- Carbs
- 21 g
- Fat
- 1.5 g
- Fibre
- 2.4 g
- Sugar
- 4.5 g
- Sodium
- 1 mg
Vegetables: lightest first
FAQ
Is corn high in calories?
It has 1 calories per gram, which counts as low energy density. That's more calories per gram than 36% of the 106 foods we track.
How many calories are in 100 g of sweet corn?
96 calories, with 3.4 g protein, 21 g carbs and 1.5 g fat.
Where do the calories in corn come from?
Roughly 12% from protein, 76% from carbs, 12% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 169999: "Corn, sweet, yellow, cooked, boiled, drained, without salt" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.