Vegetables
How many calories are in Brussels sprouts?
Brussels sprouts has 36 calories per 100 g. A typical serving (½ cup, 78 g) has 28 calories.
- Calories, ½ cup (78 g)
- 28
- Calories per gram
- 0.4
Very low energy density
Calories in Brussels sprouts by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (78 g) | 28 | 2 g | 5.5 g | 0.4 g |
| 1 sprout (21 g) | 8 | 0.5 g | 1.5 g | 0.1 g |
| 100 g | 36 | 2.6 g | 7.1 g | 0.5 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 24%
- Carbs 66%
- Fat 10%
Nutrition per 100 g
- Calories
- 36
- Protein
- 2.6 g
- Carbs
- 7.1 g
- Fat
- 0.5 g
- Fibre
- 2.6 g
- Sugar
- 1.7 g
- Sodium
- 21 mg
Vegetables: lightest first
FAQ
Is Brussels sprouts high in calories?
It has 0.4 calories per gram, which counts as very low energy density. That's more calories per gram than 10% of the 106 foods we track.
How many calories are in 100 g of Brussels sprouts?
36 calories, with 2.6 g protein, 7.1 g carbs and 0.5 g fat.
Where do the calories in Brussels sprouts come from?
Roughly 24% from protein, 66% from carbs, 10% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 169971: "Brussels sprouts, cooked, boiled, drained, without salt" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.