Grains, bread and potatoes
How many calories are in a bagel?
Plain bagel has 264 calories per 100 g. A typical serving (1 bagel, 99 g) has 261 calories.
- Calories, 1 bagel (99 g)
- 261
- Calories per gram
- 2.6
Medium energy density
Calories in plain bagel by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium bagel (3-1/2" to 4" dia) (105 g) | 277 | 11.1 g | 55 g | 1.4 g |
| 1 oz (28.4 g) | 75 | 3 g | 14.9 g | 0.4 g |
| 1 large bagel (4-1/2") (131 g) | 346 | 13.9 g | 68.6 g | 1.7 g |
| 1 mini bagel (2-1/2" dia) (26 g) | 69 | 2.8 g | 13.6 g | 0.3 g |
| 1 small bagel (3" dia) (69 g) | 182 | 7.3 g | 36.2 g | 0.9 g |
| 1 bagel (99 g) | 261 | 10.5 g | 51.9 g | 1.3 g |
| 100 g | 264 | 10.6 g | 52.4 g | 1.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 16%
- Carbs 80%
- Fat 4%
Nutrition per 100 g
- Calories
- 264
- Protein
- 10.6 g
- Carbs
- 52.4 g
- Fat
- 1.3 g
- Fibre
- 1.6 g
- Sugar
- 8.4 g
- Sodium
- 422 mg
Grains, bread and potatoes: lightest first
- Oatmeal (cooked) 71 cal per 100 g
- Baked potato 93 cal per 100 g
- Sweet potato 90 cal per 100 g
- Brown rice 123 cal per 100 g
- Quinoa 120 cal per 100 g
- White rice 130 cal per 100 g
FAQ
Is a bagel high in calories?
It has 2.6 calories per gram, which counts as medium energy density. That's more calories per gram than 67% of the 106 foods we track.
How many calories are in 100 g of plain bagel?
264 calories, with 10.6 g protein, 52.4 g carbs and 1.3 g fat.
Where do the calories in a bagel come from?
Roughly 16% from protein, 80% from carbs, 4% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 174899: "Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.