Nuts and seeds
How many calories are in almond butter?
Almond butter has 614 calories per 100 g. A typical serving (1 tbsp, 16 g) has 98 calories.
- Calories, 1 tbsp (16 g)
- 98
- Calories per gram
- 6.1
High energy density
Calories in almond butter by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 g) | 98 | 3.4 g | 3 g | 8.9 g |
| 1 cup (250 g) | 1535 | 52.5 g | 47 g | 138.8 g |
| 100 g | 614 | 21 g | 18.8 g | 55.5 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 13%
- Carbs 11%
- Fat 76%
Nutrition per 100 g
- Calories
- 614
- Protein
- 21 g
- Carbs
- 18.8 g
- Fat
- 55.5 g
- Fibre
- 10.3 g
- Sugar
- 4.4 g
- Sodium
- 7 mg
Nuts and seeds: lightest first
- Chia seeds 486 cal per 100 g
- Flaxseed 534 cal per 100 g
- Cashews 553 cal per 100 g
- Hemp seeds 553 cal per 100 g
- Pumpkin seeds 559 cal per 100 g
- Pistachios 569 cal per 100 g
FAQ
Is almond butter high in calories?
It has 6.1 calories per gram, which counts as high energy density. That's more calories per gram than 97% of the 106 foods we track.
How many calories are in 100 g of almond butter?
614 calories, with 21 g protein, 18.8 g carbs and 55.5 g fat.
Where do the calories in almond butter come from?
Roughly 13% from protein, 11% from carbs, 76% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 168588: "Nuts, almond butter, plain, without salt added" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.