How much protein is in it?

How this lookup works

We search USDA FoodData Central, the public nutrition database from the US Department of Agriculture. It covers whole foods and home-cooked dishes, measured in labs or taken from the national diet survey.

USDA lists everything per 100 g. We pull its standard portions (1 large egg, 1 cup, 1 medium banana) so you can see a real serving. Pick "Custom grams" if you weigh your food.

Protein per 100 calories tells you how protein-dense a food is. Chicken breast sits around 20 g. Most snacks sit under 5 g.

Want to browse instead? See high-protein foods, ranked or calories in common foods.

FAQ

How much protein is in an egg?

A large egg (about 50 g) has roughly 6 g of protein and around 70 calories. Search "egg" above to see the full breakdown and switch between portion sizes.

Where do these numbers come from?

USDA FoodData Central, the nutrition database run by the US Department of Agriculture. We search its lab-analysed Foundation foods, the SR Legacy reference set and the foods from the national diet survey (FNDDS).

Why do some foods show several versions?

Raw, cooked, with skin, without skin: preparation changes the numbers a lot. Cooked chicken has more protein per 100 g than raw because water cooks off. Pick the version closest to what is on your plate.

Is this the same as the label on my package?

Close, not always identical. Brands use their own recipes and round their labels. For a packaged product, the label on the box wins. This tool is best for whole foods and home cooking.

Can I look up restaurant meals?

Not here. For chain restaurant meals, Pleit uses each chain’s official nutrition guide. Try the demo on the homepage, or join the waitlist for the full app.

Sources

• U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.

General information, not medical advice. If you have a condition that affects what you eat, check with your doctor or a registered dietitian.