Pleit

Starbucks nutrition facts

The highest-protein meal at Starbucks in Canada is the Turkey, Provolone & Pesto on Ciabatta: 33g of protein for 520 calories.

230 published menu items from Starbucks's official Canadian nutrition guide. Search, filter and sort the full menu below.

Starbucks Canada nutrition information. Checked against the official guide on November 10, 2026.

Dinners and combos are listed exactly as the chain publishes them. Check the official guide for what each one includes.

Quick picks

Chosen from the meals below by the numbers, not by popularity.

  • Most protein per calorie

    Iced Sugar-Free Vanilla Protein Matcha

    210 calories · 31g protein

  • Most protein

    Turkey, Provolone & Pesto on Ciabatta

    520 calories · 33g protein

Cold Coffee & Espresso

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Iced Sugar Cookie Oat Latte Grande (473 ml) 230 3g 39g 6g 2g 120mg 1.3g
Iced Tiramisu Velvet Latte Grande (473 ml) 470 11g 67g 20g 6g 170mg 2.3g
Iced Peppermint Mocha Grande (473 ml) 420 9g 57g 17g 4g 90mg 2.1g
Iced Caramel Brûlé Latte Grande (473 ml) 400 8g 56g 16g 0g 290mg 2g
Iced Vanilla Protein Latte Grande (473 ml) 270 29g 31g 4g 0g 125mg 10.7g
Iced Caramel Protein Latte Grande (473 ml) 280 29g 33g 4g 0g 125mg 10.4g
Iced Sugar-Free Vanilla Protein Latte Grande (473 ml) 200 29g 12g 4g 0g 125mg 14.5g
Iced Sugar-Free Caramel Protein Latte Grande (473 ml) 200 29g 12g 4g 0g 130mg 14.5g
Iced Vanilla Protein Cream Shaken Espresso Grande (473 ml) 400 19g 38g 19g 2g 190mg 4.8g
Chocolate Protein Cream Cold Brew Grande (473 ml) 330 19g 28g 15g 1g 55mg 5.8g
Iced Vanilla Protein Cream Latte Grande (473 ml) 390 26g 27g 21g 0g 160mg 6.7g
Cold Brew Grande (473 ml) 3 0.2g 0g 0g 0g 15mg 6.7g
Tiramisu Velvet Cold Brew Grande (473 ml) 330 3g 46g 16g 6g 80mg 0.9g
Pumpkin Cream Cold Brew Grande (473 ml) 250 3g 31g 12g 0g 55mg 1.2g
Vanilla Sweet Cream Cold Brew Grande (473 ml) 110 1g 14g 5g 0g 20mg 0.9g
Salted Caramel Cream Cold Brew Grande (473 ml) 240 2g 26g 14g 0g 300mg 0.8g
Chocolate Cream Cold Brew Grande (473 ml) 250 3g 26g 14g 1g 30mg 1.2g
Nondairy Vanilla Cold Brew Grande (473 ml) 100 1g 14g 4g 0g 25mg 1g
Nondairy Salted Caramel Cold Brew Grande (473 ml) 150 2g 19g 6g 0g 230mg 1.3g
Cold Brew with Nondairy Vanilla Cold Foam Grande (473 ml) 160 3g 19g 8g 0g 35mg 1.9g
Nondairy Chocolate Cold Brew Grande (473 ml) 190 3g 24g 9g 1g 35mg 1.6g
Nitro Cold Brew Grande (473 ml) 5 0.3g 0g 0g 0g 10mg 6g
Vanilla Sweet Cream Nitro Cold Brew Grande (473 ml) 70 1g 4g 5g 0g 20mg 1.4g
Starbucks® Iced Coffee Blend Grande (473 ml) 3 0g 0g 0.1g 0g 10mg 0g
Iced Shaken Espresso Grande (473 ml) 100 4g 17g 2g 0g 50mg 4g
Iced Pumpkin Cream Shaken Espresso Grande (473 ml) 310 4g 43g 14g 1g 160mg 1.3g
Iced Brown Sugar Oat Shaken Espresso Grande (473 ml) 140 2g 25g 3.5g 1g 150mg 1.4g
Iced Hazelnut Oat Shaken Espresso Grande (473 ml) 140 2g 25g 3.5g 1g 65mg 1.4g
Iced Espresso Double (44 ml) 10 1g 2g 0g 0g 0mg 10g
Iced Caffè Americano Grande (473 ml) 15 1g 2g 0g 0g 15mg 6.7g
Aerocano Grande (473 ml) 15 1g 2g 0g 0g 10mg 6.7g
Caramel Aerocano Grande (473 ml) 80 1g 18g 0g 0g 10mg 1.3g
Iced Caffè Latte Grande (473 ml) 130 8g 13g 4.5g 0g 115mg 6.2g
Iced Gingerbread Latte Grande (473 ml) 300 9g 30g 16g 0g 120mg 3g
Iced Cinnamon Dolce Latte Grande (473 ml) 300 8g 38g 13g 0g 115mg 2.7g
Iced Pumpkin Spice Latte Grande (473 ml) 370 11g 47g 16g 0g 190mg 3g
Iced Pecan Crunch Latte Grande (473 ml) 380 10g 45g 19g 0g 230mg 2.6g
Iced Banana Bread Latte Grande (473 ml) 360 9g 49g 15g 0g 180mg 2.5g
Iced Lavender Latte Grande (473 ml) 180 8g 27g 4.5g 0g 230mg 4.4g
Iced Starbucks Blonde® Vanilla Latte Grande (473 ml) 190 7g 30g 4g 0g 100mg 3.7g
Iced Oat Latte Grande (473 ml) 150 3g 19g 7g 2g 110mg 2g
Iced Caffè Mocha Grande (473 ml) 350 10g 38g 17g 4g 100mg 2.9g
Iced Peppermint White Chocolate Mocha Grande (473 ml) 460 10g 63g 20g 0g 180mg 2.2g
Iced White Chocolate Mocha Grande (473 ml) 390 11g 44g 20g 0g 190mg 2.8g
Iced Caramel Macchiato Grande (473 ml) 250 10g 37g 7g 0g 150mg 4g
Iced Flat White Tall (354 ml) 110 6g 10g 6g 0g 80mg 5.5g

Hot Coffee & Espresso

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Caramel Brûlé Latte Grande (473 ml) 410 12g 61g 14g 0g 340mg 2.9g
Sugar Cookie Oat Latte Grande (473 ml) 260 4g 43g 7g 2g 135mg 1.5g
Peppermint Mocha Grande (473 ml) 440 13g 63g 16g 4g 140mg 3g
Vanilla Protein Latte Grande (473 ml) 310 27g 36g 6g 0g 160mg 8.7g
Caramel Protein Latte Grande (473 ml) 310 27g 38g 6g 0g 170mg 8.7g
Sugar-Free Vanilla Protein Latte Grande (473 ml) 230 27g 17g 6g 0g 160mg 11.7g
Sugar-Free Caramel Protein Latte Grande (473 ml) 230 27g 17g 6g 0g 170mg 11.7g
Featured Blonde Roast - True North Blend™ Grande (473 ml) 5 1g 0g 0.1g 0g 10mg 20g
Featured Medium Roast - Pike Place® Roast Grande (473 ml) 5 1g 0g 0.1g 0g 10mg 20g
Featured Starbucks® Dark Roast Coffee Grande (473 ml) 5 1g 0g 0.1g 0g 10mg 20g
Decaf Pike Place® Roast Grande (473 ml) 5 1g 0g 0.1g 0g 10mg 20g
Caffè Misto Grande (473 ml) 110 7g 10g 4g 0g 100mg 6.4g
Caffè Americano Grande (473 ml) 15 1g 2g 0g 0g 10mg 6.7g
Americano Misto Grande (473 ml) 120 8g 12g 4g 0g 105mg 6.7g
Brown Sugar Oat Americano Grande (473 ml) 160 3g 27g 4.5g 2g 160mg 1.9g
Caffè Latte Grande (473 ml) 190 12g 19g 7g 0g 170mg 6.3g
Tiramisu Velvet Latte Grande (473 ml) 460 11g 65g 19g 5g 180mg 2.4g
Gingerbread Latte Grande (473 ml) 310 12g 35g 14g 0g 160mg 3.9g
Pumpkin Spice Latte Grande (473 ml) 390 14g 52g 14g 0g 230mg 3.6g
Pecan Crunch Latte Grande (473 ml) 260 11g 39g 6g 0g 250mg 4.2g
Banana Bread Latte Grande (473 ml) 300 11g 49g 6g 0g 240mg 3.7g
Lavender Latte Grande (473 ml) 240 12g 33g 7g 0g 280mg 5g
Oat Latte Grande (473 ml) 190 4g 23g 8g 2g 125mg 2.1g
Starbucks Blonde® Vanilla Latte Grande (473 ml) 250 12g 37g 6g 0g 150mg 4.8g
Cinnamon Dolce Latte Grande (473 ml) 340 12g 43g 14g 0g 160mg 3.5g
Cappuccino Grande (473 ml) 140 9g 14g 5g 0g 120mg 6.4g
Caffè Mocha Grande (473 ml) 370 14g 43g 15g 4g 150mg 3.8g
Peppermint White Chocolate Mocha Grande (473 ml) 480 14g 68g 18g 0g 230mg 2.9g
White Chocolate Mocha Grande (473 ml) 390 13g 47g 17g 0g 220mg 3.3g
Espresso Macchiato Double (44 ml) 15 1g 2g 0.1g 0g 2mg 6.7g
Caramel Macchiato Grande (473 ml) 250 10g 35g 7g 0g 150mg 4g
Flat White Tall (354 ml) 170 9g 14g 9g 0g 115mg 5.3g
Cortado Short (236 ml) 90 5g 8g 4.5g 0g 60mg 5.6g
Pecan Cortado Short (236 ml) 130 5g 19g 4g 0g 110mg 3.8g
Brown Sugar Oat Cortado Short (236 ml) 120 2g 22g 3g 1g 130mg 1.7g
Espresso Double (44 ml) 10 1g 2g 0g 0g 0mg 10g
Espresso Con Panna Double (44 ml) 35 1g 2g 2.5g 0g 2mg 2.9g
Coffee Traveller –Starbucks Blonde® Roast Traveler (236 ml) 3 0.3g 0g 0.1g 0g 5mg 10g
Coffee Traveller – Pike Place® Roast Traveler (236 ml) 3 0.3g 0g 0.1g 0g 5mg 10g
Coffee Traveller – Dark Roast Traveler (236 ml) 3 0.3g 0g 0.1g 0g 5mg 10g
Coffee Traveller – Decaf Pike Place® Roast Traveler (236 ml) 3 0.3g 0g 0.1g 0g 5mg 10g

Chai

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Iced Gingerbread Chai Grande (473 ml) 310 7g 43g 12g 0g 110mg 2.3g
Caramel Brûlé Chai Latte Grande (473 ml) 280 7g 53g 3.5g 0g 240mg 2.5g
Chai Latte Grande (473 ml) 200 7g 33g 4.5g 0g 110mg 3.5g
Iced Chai Latte Grande (473 ml) 180 6g 32g 3.5g 0g 100mg 3.3g
Iced Caramel Brûlé Cream Chai Grande (473 ml) 400 8g 61g 14g 0g 180mg 2g
Gingerbread Chai Grande (473 ml) 200 8g 31g 4.5g 0g 120mg 4g
Pumpkin Spice Chai Latte Grande (473 ml) 260 10g 45g 4.5g 0g 180mg 3.8g
Iced Pumpkin Cream Chai Grande (473 ml) 400 9g 57g 16g 0g 150mg 2.3g
Iced Banana Bread Chai Grande (473 ml) 350 8g 50g 14g 0g 170mg 2.3g
Iced Lavender Cream Chai Grande (473 ml) 380 8g 50g 16g 0g 170mg 2.1g
Iced Chaider Grande (473 ml) 90 0.2g 21g 0g 0g 20mg 0.2g

Refreshers

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Apple Pomegranate Lemonade Refresher Grande (473 ml) 140 0.1g 33g 0.1g 0g 50mg 0.1g
Strawberry Açaí Lemonade Refresher Grande (473 ml) 140 0.3g 35g 0.2g 1g 35mg 0.2g
Cool Lime Lemonade Refresher Grande (473 ml) 130 0.2g 32g 0.1g 1g 35mg 0.2g
Mango Dragonfruit Lemonade Refresher Grande (473 ml) 140 0.5g 34g 0.5g 1g 35mg 0.4g
Cannon Ball Drink Grande (473 ml) 160 1g 38g 0.5g 1g 40mg 0.6g
Pink Drink Grande (473 ml) 140 0.4g 28g 2.5g 1g 85mg 0.3g
Snowy Apple Drink Grande (473 ml) 130 0.3g 26g 2.5g 0g 100mg 0.2g
Lime Coconut Drink Grande (473 ml) 120 0.3g 25g 2.5g 1g 85mg 0.3g
Dragon Drink® Grande (473 ml) 140 1g 27g 3g 1g 85mg 0.7g
Pink Cannon Ball Drink Grande (473 ml) 150 1g 31g 3g 1g 90mg 0.7g
Strawberry Açaí Refresher Grande (473 ml) 90 0.2g 23g 0.1g 1g 40mg 0.2g
Apple Pomegranate Refresher Grande (473 ml) 90 0.1g 21g 0g 0g 50mg 0.1g
Cool Lime Refresher Grande (473 ml) 80 0.1g 20g 0g 0g 40mg 0.1g
Mango Dragonfruit Refresher Grande (473 ml) 90 0.4g 22g 0.4g 0g 40mg 0.4g

Matcha

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Iced Sugar Cookie Cream Matcha Grande (473 ml) 330 9g 39g 16g 1g 125mg 2.7g
Iced Protein Matcha Grande (473 ml) 260 31g 25g 4.5g 1g 135mg 11.9g
Iced Caramel Protein Matcha Grande (473 ml) 270 31g 26g 4.5g 1g 135mg 11.5g
Protein Matcha Grande (473 ml) 300 28g 32g 7g 1g 170mg 9.3g
Caramel Protein Matcha Grande (473 ml) 310 28g 34g 7g 1g 180mg 9g
Iced Sugar-Free Vanilla Protein Matcha Grande (473 ml) 210 31g 12g 4.5g 1g 135mg 14.8g
Iced Sugar-Free Caramel Protein Matcha Grande (473 ml) 210 31g 12g 4.5g 1g 140mg 14.8g
Sugar-Free Vanilla Protein Matcha Grande (473 ml) 240 28g 18g 7g 1g 170mg 11.7g
Sugar-Free Caramel Protein Matcha Grande (473 ml) 250 28g 18g 7g 1g 180mg 11.2g
Iced Brown Sugar Cream Protein Matcha Grande (473 ml) 430 24g 44g 18g 1g 210mg 5.6g
Iced Matcha Latte Grande (473 ml) 190 9g 27g 5g 1g 120mg 4.7g
Matcha Latte Grande (473 ml) 220 11g 31g 6g 1g 140mg 5g
Matcha Crème Frappuccino® Blended Beverage Grande (473 ml) 320 5g 46g 13g 1g 230mg 1.6g
Iced Pumpkin Cream Matcha Grande (473 ml) 350 10g 41g 17g 1g 150mg 2.9g
Iced Lavender Cream Matcha Grande (473 ml) 350 9g 40g 17g 1g 180mg 2.6g
Lavender Matcha Grande (473 ml) 270 11g 44g 6g 1g 250mg 4.1g
Iced Banana Bread Matcha Grande (473 ml) 330 8g 40g 15g 1g 180mg 2.4g

Protein Beverages

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Iced Banana Protein Cream Matcha Grande (473 ml) 400 23g 40g 17g 1g 135mg 5.8g

Hot Tea

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Honey Citrus Mint Tea Grande (473 ml) 130 0.2g 33g 0.1g 0g 5mg 0.2g
Royal English Breakfast Tea Grande (473 ml) 0 0g 0g 0g 0g 0mg —
Emperor’s Clouds & Mist® Tea Grande (473 ml) 0 0g 0g 0g 0g 0mg —
Mint Majesty® Tea Grande (473 ml) 0 0g 0g 0g 0g 0mg —
Earl Grey Tea Grande (473 ml) 0 0g 0g 0g 0g 0mg —
Chamomile Mint Blossom Tea Grande (473 ml) 4 0g 1g 0g 0g 5mg 0g
London Fog Latte Grande (473 ml) 180 7g 29g 4g 0g 105mg 3.9g

Iced Tea

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Iced Black Tea Grande (473 ml) 0 0g 0g 0g 0g 10mg —
Iced Black Tea Lemonade Grande (473 ml) 50 0.1g 12g 0.1g 0g 10mg 0.2g
Iced Green Tea Grande (473 ml) 0 0g 0g 0g 0g 10mg —
Iced Green Tea Lemonade Grande (473 ml) 50 0.1g 12g 0.1g 0g 10mg 0.2g
Iced Peach Green Tea Grande (473 ml) 60 0.1g 15g 0g 0g 20mg 0.2g
Iced Peach Green Tea Lemonade Grande (473 ml) 80 0.2g 21g 0g 0g 20mg 0.3g
Iced Passion Tango™ Tea Grande (473 ml) 4 0g 1g 0g 0g 10mg 0g
Iced Passion Tango® Tea Lemonade Grande (473 ml) 50 0.1g 13g 0.1g 0g 10mg 0.2g
Iced London Fog Latte Grande (473 ml) 140 4g 25g 2.5g 0g 70mg 2.9g

Coffee Frappuccino®

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Caramel Ribbon Crunch Frappuccino® Blended Beverage Grande (473 ml) 470 5g 65g 22g 0g 280mg 1.1g
Peppermint Mocha Frappuccino® Blended Beverage Grande (473 ml) 430 5g 67g 16g 1g 240mg 1.2g
Caramel Brûlé Frappuccino® Blended Beverage Grande (473 ml) 400 4g 64g 15g 0g 300mg 1g
Sugar Cookie Oat Frappuccino® Blended Beverage Grande (473 ml) 400 2g 65g 15g 1g 260mg 0.5g
Pumpkin Spice Frappuccino® Blended Beverage Grande (473 ml) 420 6g 66g 15g 0g 280mg 1.4g
Caramel Frappuccino® Blended Beverage Grande (473 ml) 380 4g 55g 16g 0g 230mg 1.1g
Mocha Cookie Crumble Frappuccino® Blended Beverage Grande (473 ml) 480 6g 62g 24g 2g 270mg 1.3g
Mocha Frappuccino® Blended Beverage Grande (473 ml) 370 5g 54g 15g 1g 220mg 1.4g
Coffee Frappuccino® Blended Beverage Grande (473 ml) 230 3g 46g 3g 0g 230mg 1.3g

Crème Frappuccino®

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Vanilla Bean Crème Frappuccino® Blended Beverage Grande (473 ml) 380 5g 53g 16g 0g 250mg 1.3g
Sugar Cookie Oat Crème Frappuccino® Blended Beverage Grande (473 ml) 360 3g 51g 16g 1g 270mg 0.8g
Pumpkin Spice Crème Frappuccino® Blended Beverage Grande (473 ml) 360 6g 47g 16g 0g 270mg 1.7g
Lavender Crème Frappuccino® Blended Beverage Grande (473 ml) 370 5g 52g 16g 0g 330mg 1.4g
Strawberry Crème Frappuccino® Blended Beverage Grande (473 ml) 370 5g 51g 16g 0g 240mg 1.4g

Hot Chocolate, Lemonade & More

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Hot Chocolate Grande (473 ml) 370 14g 43g 16g 4g 160mg 3.8g
Peppermint Hot Chocolate Grande (473 ml) 440 13g 62g 16g 4g 150mg 3g
Peppermint White Hot Chocolate Grande (473 ml) 480 13g 67g 18g 0g 230mg 2.7g
Lemonade Grande (473 ml) 120 0.2g 28g 0.1g 0g 10mg 0.2g
Cold Milk Grande (473 ml) 260 17g 25g 10g 0g 250mg 6.5g
Steamed Milk Grande (473 ml) 200 13g 19g 8g 0g 190mg 6.5g
Vanilla Steamer Grande (473 ml) 270 12g 37g 7g 0g 180mg 4.4g

Breakfast

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Egg, Pesto & Mozzarella Sandwich 1 piece (146 g) 370 21g 36g 16g 1g 850mg 5.7g
Three Cheese & Egg Sandwich 1 piece (108 g) 330 15g 34g 16g 1g 560mg 4.5g
Bacon, Gouda & Egg Sandwich 1 piece (120 g) 360 18g 35g 18g 1g 710mg 5g
Bacon-Style Turkey, Cheddar & Egg White Sandwich 1 piece (142 g) 260 17g 30g 9g 2g 600mg 6.5g
Sausage, Cheddar & Egg Sandwich 1 piece (157 g) 480 18g 34g 29g 1g 890mg 3.8g
Double-Smoked Bacon, Cheddar & Egg Sandwich 1 piece (148 g) 500 21g 43g 27g 0g 960mg 4.2g
Everything Croissant & Roasted Ham Sandwich 1 piece (163 g) 470 22g 46g 22g 3g 1090mg 4.7g
Ham & Swiss Croissant 1 piece (102 g) 290 13g 27g 15g 1g 580mg 4.5g
Avocado Spread 1 piece (57 g) 90 1g 5g 8g 4g 0mg 1.1g
Bacon, Sausage & Egg Wrap 1 piece (214 g) 640 28g 58g 33g 0g 1090mg 4.4g
Spinach, Feta and Cage Free Egg White Wrap 1 piece (159 g) 290 20g 34g 8g 1g 840mg 6.9g
Bacon & Gruyère Egg Bites 1 piece (130 g) 320 20g 6g 24g 1g 660mg 6.3g
Egg White & Roasted Red Pepper Egg Bites 1 piece (130 g) 170 12g 11g 8g 0g 470mg 7.1g
Potato, Cheddar & Chive Bakes 1 piece (117 g) 210 12g 11g 13g 0g 410mg 5.7g
Rolled Steel-Cut Oatmeal 1 piece (42 g) 160 5g 28g 2.5g 4g 125mg 3.1g

Bakery

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Cheese Danish 1 piece (80 g) 310 6g 34g 17g 1g 360mg 1.9g
Butter Croissant 1 piece (62 g) 260 5g 27g 15g 1g 320mg 1.9g
Chocolate Croissant 1 piece (80 g) 340 5g 38g 20g 2g 280mg 1.5g
Mini Pumpkin Pie 1 piece (71 g) 210 4g 27g 10g 1g 220mg 1.9g
Mini Apple Crumble Pie 1 piece (81 g) 290 3g 40g 13g 2g 210mg 1g
Mini Pecan Pie 1 piece (58 g) 250 3g 25g 15g 1g 240mg 1.2g
Belgian Liège Waffle 1 piece (55 g) 220 3g 26g 12g 1g 190mg 1.4g
8 Maple Mini Pancakes 1 piece (68 g) 250 3g 30g 13g 1g 240mg 1.2g
4 Maple Mini Pancakes 1 piece (34 g) 120 2g 15g 6g 0g 120mg 1.7g
Iced Lemon Loaf 1 piece (115 g) 430 6g 58g 20g 1g 290mg 1.4g
Gingerbread Loaf 1 piece (118 g) 400 5g 70g 12g 1g 320mg 1.3g
Cinnamon Coffee Cake 1 piece (109 g) 460 6g 66g 19g 2g 330mg 1.3g
Banana Loaf 1 piece (115 g) 360 5g 49g 17g 2g 320mg 1.4g
Pumpkin Cream Cheese Muffin 1 piece (113 g) 350 5g 53g 14g 1g 430mg 1.4g
Blueberry Muffin with Yogurt & Honey 1 piece (105 g) 360 5g 49g 16g 1g 240mg 1.4g
Mini Dill & Rye Bagels 1 piece (118 g) 350 10g 44g 13g 2g 890mg 2.9g
Mini Everything Bagels 1 piece (114 g) 320 9g 39g 12g 1g 630mg 2.8g

Treats

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Bearista™ Cake Pop 1 piece (39 g) 160 2g 20g 8g 0g 115mg 1.3g
Hedgehog Cake Pop 1 piece (41 g) 160 2g 21g 8g 1g 105mg 1.3g
Birthday Cake Pop 1 piece (38 g) 170 1g 23g 9g 0g 110mg 0.6g
Chocolate Cake Pop 1 piece (38 g) 160 2g 23g 8g 1g 80mg 1.3g
Snowman Cookie 1 piece (82 g) 400 3g 48g 22g 1g 140mg 0.8g
Cranberry Bliss® Bar 1 piece (69 g) 290 3g 39g 15g 1g 240mg 1g
Fox Cookie 1 piece (64 g) 320 3g 36g 18g 0g 115mg 0.9g
Double Chocolate Brownie 1 piece (104 g) 480 7g 55g 28g 3g 220mg 1.5g
Chocolate Chunk Cookie 1 piece (70 g) 320 4g 42g 16g 2g 260mg 1.3g
Ginger Molasses Cookie 1 piece (70 g) 350 5g 59g 10g 1g 250mg 1.4g
Oat Bar 1 piece (68 g) 310 5g 37g 17g 4g 190mg 1.6g

Lunch

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Ham & Swiss on Baguette 1 piece (176 g) 510 25g 43g 25g 2g 1230mg 4.9g
Chicken & Bacon on Brioche 1 piece (201 g) 620 28g 65g 27g 4g 1400mg 4.5g
Crispy Grilled Cheese on Sourdough 1 piece (132 g) 450 20g 47g 20g 4g 950mg 4.4g
Tomato & Mozzarella on Focaccia 1 piece (153 g) 380 17g 48g 13g 3g 770mg 4.5g
Turkey, Provolone & Pesto on Ciabatta 1 piece (201 g) 520 33g 53g 18g 4g 1200mg 6.3g
Spicy Falafel Pocket 1 piece (94 g) 220 8g 34g 7g 4g 430mg 3.6g
Jalapeño Chicken Pocket 1 piece (84 g) 200 11g 23g 7g 1g 460mg 5.5g
Artisan Charcuterie Snack Box 1 piece (65 g) 260 14g 13g 16g 0g 580mg 5.4g

Snacks

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Mid-Day Squares™ Peanut Butta 1 piece (33 g) 170 6g 11g 13g 4g 60mg 3.5g
Mid-Day Squares™ Cookie Dough 1 piece (33 g) 170 6g 11g 13g 4g 60mg 3.5g
Khloud™ Sweet & Salty Kettle Corn Protein Popcorn 1 piece (42 g) 220 10g 16g 13g 2g 200mg 4.5g
Khloud™ White Cheddar Protein Popcorn 1 piece (30 g) 160 7g 10g 10g 2g 160mg 4.4g
Perfectly Salted Kettle Potato Chips 1 piece (57 g) 280 5g 34g 14g 2g 240mg 1.8g
Squirrel™ - Classic Almonds 1 piece (42 g) 260 9g 8g 23g 5g 170mg 3.5g
Madeleines 1 piece (51 g) 220 3g 28g 11g 0g 125mg 1.4g
Squirrel Brand® – Crème Brûlée Almonds® 1 piece (42 g) 240 8g 16g 16g 3g 165mg 3.3g
Gluten-Free Marshmallow Dream Bar 1 piece (28 g) 230 1g 44g 5g 0g 220mg 0.4g
Justin’s® Dark Chocolate Peanut Butter Cups 1 piece (40 g) 210 4g 21g 14g 1g 120mg 1.9g
Crispy Apple Chips 1 piece (11 g) 45 0g 11g 0g 1g 0mg 0g
Marble Cheese Stick 1 piece (21 g) 70 5g 0g 6g 0g 140mg 7.1g

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