Fast food and treats
How much protein is in french fries?
French fries has 3.4 g of protein per 100 g. A typical serving (1 serving small, 71 g) has 2.4 g of protein and 222 calories.
- Protein, 1 serving small (71 g)
- 2.4 g
- Protein per 100 calories
- 1.1 g
Low protein density
Protein in french fries by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 serving small (71 g) | 2.4 g | 222 | 29.4 g | 10.4 g |
| 1 serving medium (117 g) | 4 g | 365 | 48.4 g | 17.2 g |
| 1 serving large (154 g) | 5.2 g | 480 | 63.8 g | 22.6 g |
| 100 g | 3.4 g | 312 | 41.4 g | 14.7 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 312
- Protein
- 3.4 g
- Carbs
- 41.4 g
- Fat
- 14.7 g
- Fibre
- 3.8 g
- Sugar
- 0.3 g
- Sodium
- 210 mg
Fast food and treats: most protein per calorie
- Cheese pizza 4.3 g protein per 100 cal
- Butter croissant 2 g protein per 100 cal
- Glazed donut 1.4 g protein per 100 cal
FAQ
Is french fries high in protein?
Not really. It has 1.1 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of french fries?
3.4 g, with 312 calories.
How much french fries gives you 30 g of protein?
About 882 g, for roughly 2752 calories. That's about 12.4 servings of 1 serving small.
Where do these numbers come from?
USDA FoodData Central, entry 170698: "Fast foods, potato, french fried in vegetable oil" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.