Fast food and treats
How much protein is in a croissant?
Butter croissant has 8.2 g of protein per 100 g. A typical serving (1 croissant, medium, 57 g) has 4.7 g of protein and 231 calories.
- Protein, 1 croissant, medium (57 g)
- 4.7 g
- Protein per 100 calories
- 2 g
Low protein density
Protein in butter croissant by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 croissant, mini (28 g) | 2.3 g | 114 | 12.8 g | 5.9 g |
| 1 croissant, medium (57 g) | 4.7 g | 231 | 26.1 g | 12 g |
| 1 croissant, large (67 g) | 5.5 g | 272 | 30.7 g | 14.1 g |
| 1 oz (28.4 g) | 2.3 g | 115 | 13 g | 6 g |
| 1 croissant, small (42 g) | 3.4 g | 171 | 19.2 g | 8.8 g |
| 100 g | 8.2 g | 406 | 45.8 g | 21 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 406
- Protein
- 8.2 g
- Carbs
- 45.8 g
- Fat
- 21 g
- Fibre
- 2.6 g
- Sugar
- 11.3 g
- Sodium
- 384 mg
Fast food and treats: most protein per calorie
- Cheese pizza 4.3 g protein per 100 cal
- Glazed donut 1.4 g protein per 100 cal
- French fries 1.1 g protein per 100 cal
FAQ
Is a croissant high in protein?
Not really. It has 2 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of butter croissant?
8.2 g, with 406 calories.
How much butter croissant gives you 30 g of protein?
About 366 g, for roughly 1486 calories. That's about 6.4 servings of 1 croissant, medium.
Where do these numbers come from?
USDA FoodData Central, entry 174987: "Croissants, butter" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.