Grains, bread and potatoes
How many calories are in oats?
Oats (dry) has 379 calories per 100 g. A typical serving (1 cup, 81 g) has 307 calories.
- Calories, 1 cup (81 g)
- 307
- Calories per gram
- 3.8
Medium energy density
Calories in oats (dry) by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (81 g) | 307 | 10.7 g | 54.8 g | 5.3 g |
| ⅓ cup (27 g) | 102 | 3.6 g | 18.3 g | 1.8 g |
| 100 g | 379 | 13.2 g | 67.7 g | 6.5 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 14%
- Carbs 71%
- Fat 15%
Nutrition per 100 g
- Calories
- 379
- Protein
- 13.2 g
- Carbs
- 67.7 g
- Fat
- 6.5 g
- Fibre
- 10.1 g
- Sugar
- 1 g
- Sodium
- 6 mg
Grains, bread and potatoes: lightest first
- Oatmeal (cooked) 71 cal per 100 g
- Baked potato 93 cal per 100 g
- Sweet potato 90 cal per 100 g
- Brown rice 123 cal per 100 g
- Quinoa 120 cal per 100 g
- White rice 130 cal per 100 g
FAQ
Is oats high in calories?
It has 3.8 calories per gram, which counts as medium energy density. That's more calories per gram than 77% of the 106 foods we track.
How many calories are in 100 g of oats (dry)?
379 calories, with 13.2 g protein, 67.7 g carbs and 6.5 g fat.
Where do the calories in oats come from?
Roughly 14% from protein, 71% from carbs, 15% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 173904: "Cereals, oats, regular and quick, not fortified, dry" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.