Snacks
How many calories are in potato chips?
Potato chips has 532 calories per 100 g. A typical serving (1 oz, 28.4 g) has 151 calories.
- Calories, 1 oz (28.4 g)
- 151
- Calories per gram
- 5.3
High energy density
Calories in potato chips by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bag (8 oz) (227 g) | 1208 | 14.5 g | 122.1 g | 77.2 g |
| 1 oz (28.4 g) | 151 | 1.8 g | 15.3 g | 9.7 g |
| 22 chips (28 g) | 149 | 1.8 g | 15.1 g | 9.5 g |
| 100 g | 532 | 6.4 g | 53.8 g | 34 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 5%
- Carbs 39%
- Fat 56%
Nutrition per 100 g
- Calories
- 532
- Protein
- 6.4 g
- Carbs
- 53.8 g
- Fat
- 34 g
- Fibre
- 3.1 g
- Sugar
- 0.3 g
- Sodium
- 527 mg
Snacks: lightest first
- Popcorn (air-popped) 387 cal per 100 g
- Beef jerky 410 cal per 100 g
FAQ
Is potato chips high in calories?
It has 5.3 calories per gram, which counts as high energy density. That's more calories per gram than 87% of the 106 foods we track.
How many calories are in 100 g of potato chips?
532 calories, with 6.4 g protein, 53.8 g carbs and 34 g fat.
Where do the calories in potato chips come from?
Roughly 5% from protein, 39% from carbs, 56% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 169677: "Snacks, potato chips, plain, salted" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.