Fast food and treats
How many calories are in a donut?
Glazed donut has 421 calories per 100 g. A typical serving (1 doughnut, 63 g) has 265 calories.
- Calories, 1 doughnut (63 g)
- 265
- Calories per gram
- 4.2
High energy density
Calories in glazed donut by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 doughnut (approx 1-1/2 oz) (42 g) | 177 | 2.6 g | 20.1 g | 9.5 g |
| 1 doughnut, medium (approx 3-3/4" dia) (60 g) | 253 | 3.7 g | 28.7 g | 13.6 g |
| 1 doughnut, large (approx 4-1/4" dia) (75 g) | 316 | 4.6 g | 35.9 g | 17 g |
| 1 doughnut medium (approx 3-3/4" dia) (64 g) | 269 | 3.9 g | 30.7 g | 14.5 g |
| 1 honeybun (5" x 3-1/2") (85 g) | 358 | 5.2 g | 40.7 g | 19.3 g |
| 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90 g) | 379 | 5.5 g | 43.1 g | 20.4 g |
| 1 doughnut (63 g) | 265 | 3.8 g | 30.2 g | 14.3 g |
| 1 doughnut, small (approx 3" dia) (31 g) | 131 | 1.9 g | 14.8 g | 7 g |
| 100 g | 421 | 6.1 g | 47.9 g | 22.7 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 6%
- Carbs 45%
- Fat 49%
Nutrition per 100 g
- Calories
- 421
- Protein
- 6.1 g
- Carbs
- 47.9 g
- Fat
- 22.7 g
- Fibre
- 2.1 g
- Sugar
- 22.8 g
- Sodium
- 316 mg
Fast food and treats: lightest first
- Cheese pizza 266 cal per 100 g
- French fries 312 cal per 100 g
- Butter croissant 406 cal per 100 g
FAQ
Is a donut high in calories?
It has 4.2 calories per gram, which counts as high energy density. That's more calories per gram than 82% of the 106 foods we track.
How many calories are in 100 g of glazed donut?
421 calories, with 6.1 g protein, 47.9 g carbs and 22.7 g fat.
Where do the calories in a donut come from?
Roughly 6% from protein, 45% from carbs, 49% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 172758: "Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.